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Why Anger Isn't the Problem, But Your Response Is
Manage episode 469968445 series 3536889
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Anger can often feel like an insurmountable force, but the truth is, understanding this powerful emotion can lead to healthier relationships and personal well-being. In this engaging episode, we sit down with guest Deanna, a certified counselor with extensive experience navigating complex emotional landscapes. Together, we dive deep into the nature of anger, exploring how perceptions shape our responses and why understanding our reactions is critical in today's emotionally charged world.
Deanna shares compelling insights from her years in practice, highlighting the rise of anger issues, particularly among younger generations as they cope with the stresses introduced during the COVID-19 pandemic. Listeners will gain valuable tools for managing their anger and recognizing the underlying emotions that often spur reactions, prompting helpful conversations and improved dynamics in relationships.
We also discuss the potential for anger to serve a constructive purpose — from advocating for justice to driving personal change. Whether you're seeking to understand your emotional responses better or looking to support someone struggling with anger, this discussion promises to inspire and enlighten. Join us for an enriching conversation that redefines how we view anger, equipping you with the knowledge to navigate emotional turbulence with confidence.
Don't forget to subscribe, share this valuable episode with others, and leave a review to let us know what you think!
Amy, Kitty & Stacey
P.S. Isn't our intro music great?! Yah, we think so too. Thank you, Ivy States for "I Got That Wow".
Chapters
1. Introduction and Vacation Reflections (00:00:00)
2. Welcoming Deanna, Our Special Guest (00:06:00)
3. The Growing Need for Mental Health Support (00:12:00)
4. Defining Anger: Perceptions and Reactions (00:20:00)
5. The Impact of Anger in Therapy Sessions (00:30:00)
6. Viewing Anger as a Normal Human Emotion (00:42:00)
7. Practical Techniques for Managing Anger (00:50:00)
8. Anger as a Potentially Positive Energy (01:00:00)
9. Wrap (01:10:00)
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