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Competitor's Awareness to all forces that influence their performance

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Manage episode 347525164 series 3270831
Content provided by Dr. Lowell Wightman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lowell Wightman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s theme is about “Competitor Awareness”. What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perform.

If you are completely ready to compete you first, consider how healthy is the connection between your mind and body. Dr. Wightman shares insights about health behaviors that will reduce your chances of getting ill while improving your chances at competing at your highest levels.

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 347525164 series 3270831
Content provided by Dr. Lowell Wightman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lowell Wightman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today’s theme is about “Competitor Awareness”. What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perform.

If you are completely ready to compete you first, consider how healthy is the connection between your mind and body. Dr. Wightman shares insights about health behaviors that will reduce your chances of getting ill while improving your chances at competing at your highest levels.

  continue reading

52 episodes

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