))
Emotion SOS - Sana Mentis Podcast
Mark all (un)played …
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on January 03, 2025 14:06 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage series 3634178
Content provided by Sana Mentis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sana Mentis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience.
Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines insightful explanations, practical tips, and guided mindfulness meditations to help you connect with your emotions in healthier and more empowering ways.
Whether you’re looking for tools to calm your mind, strategies to handle difficult feelings, or simply a moment of peace in your day, Emotion SOS is here to support you.
Tune in and discover how to feel, heal, and grow. Your journey to emotional well-being starts now.
4 episodes
Share
