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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Healthcare is riddled with challenges: navigating complex social dynamics, competing economic interests and managing near impossible expectations. On a daily basis, this leads to stressful, even traumatic situations for those providing care. How do healthcare professionals cope with the emotional impact? Join Mike Larson and Aaron Metcalf as they explore their stories in this podcast, No Really, I'm Fine!
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.
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Do you collapse after a grueling shift, too drained to enjoy dinner with family, or struggle to comfort a coworker after a tough call? As a retired first responder with 25+ years in traumatic stress, I understand. I’ve helped thousands navigate high-pressure jobs without treating life like a 911 call. Each week, you’ll hear unfiltered stories from those who’ve faced loss, trauma, and burnout yet found hope. Together, we’ll cover resilience, stress management, peer counseling, and more to hel ...
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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A Mental Health Podcast About the Moments That Spark Change After being featured on multiple mental health and parenting podcasts, Jen had a powerful realization: her story of pushing away the hard work of facing her trauma was just one journey, and there are countless other journeys out there—each just as important and impactful. This is what inspired Jen to create "When Not Yet Becomes Right Now", a space for exploring the many different paths we take in life. Whether it's a healing journe ...
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Grundy Eunoia Wellness Center’s podcast dedicated to empowering parents and their kids as they navigate mental health challenges. Through insightful discussions, expert advice, and engaging storytelling, we provide the tools and support needed to foster resilience, self-discovery, and emotional well-being. Each episode features two segments: 🦸♂️ For Parents – Practical strategies, expert insights, and real conversations to help caregivers support their child’s mental and emotional growth. 🌟 ...
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Authentically ADHD with Carmen
Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity
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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started! carmenauthenticallyadhd.substack.com
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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...
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Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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In conversation with others, we explore how poverty affects the mind, relationships, emotions and society as a whole, and what can be done to change it. Hear from activists, researchers, policy makers, and those with lived experience of poverty around the world.
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Feelings, Unpacked is a podcast that dives deep into the complexities of mental health, one honest conversation at a time. Each episode explores real stories and practical tools to help listeners better understand their minds and emotions. From anxiety and depression to self-care and stigma, we tackle topics that matter—with compassion, curiosity, and clarity. Whether you're seeking support, learning to cope, or simply curious about mental wellness, Feelings, Unpacked is here to break the si ...
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Dive into a world of understanding and support with Find Your True North Podcast episodes. Posted weekly, Our podcasts will bring about conversation and validation as NWW explores expert insights, personal stories, and promotes realism within our mental well-being. From coping mechanisms to destigmatizing discussions, these podcasts offer a safe space for healing, self-discovery, and resilience-building.
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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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Come home to your true nature and fulfil your deepest longings:- process the root cause of repeating patterns & old coping methods, welcome all aspects of yourself, and operate from a base of love and sovereignty. Hosted by Melanie Swan, Womb Medicine Woman and Soul & Shadow Worker. Integrating womb-centred wisdom and healing for the arc of womanhood with somatic soul and shadow work, for the empowerment of womankind.
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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In 2018, Rosie Gill-Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alon ...
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you. Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity. Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering you ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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What does a mental health crisis feel like? Does reality shift? How do you survive it? I’m Janine Noel and on Bipolar She, my guests have one thing in common—the courage to share a difficult mental health story in raw detail. I happen to have bipolar disorder, but my guests are coping with a range of mental health issues. What inspired this podcast? I heard an interview on the radio with a performer who spoke vividly about her illness and her symptoms. Her symptoms matched up with mine. Ever ...
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Immerse yourself in biblical counseling and practical wisdom with the 20 Minute Christian Counselor podcast, hosted by Pastor Robb Oram. With nearly 40 years of ministry experience, Robb brings together his pastoral knowledge and Christian counseling expertise to provide concise, faith-driven episodes designed to empower individuals, couples, and families in overcoming life's challenges and nurturing stronger relationships with God and one another. Each 20-minute episode is rich with valuabl ...
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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A parenting podcast that doesn't tell you HOW to parent your own child. We teach you how to think during parenting challenges and help you build emotional intelligence skills to lower your stress and help you cope with those challenging emotions that come with parenting. Neuroscientist, Dr. Cindy Hovington can help you parent your child with confidence and feel competent by helping you understand your triggers, recognize and break your emotional patterns and teach you how to model healthy em ...
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Enduring Grief
Sarah Peterson, LCSW |Fellow Griever| Founder of Clear Mourning, a nonprofit dedicated to shifting the culture of grieving| experienced in hospice care| Familiar with Grief and Loss
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Enduring Grief - “Healing Practices & True Stories of Living After Loss" is a compassionate and insightful podcast dedicated to exploring the true nature of grief and loss. Hosted by Sarah Peterson, LCSW, along with frequent guests Dr. Marlis Beier and Dr. Dean Sharpe, both seasoned physicians who have spent their lives caring for others, including grievers. This podcast roots into the complex and often misunderstood journey of grieving. Through real stories, honest conversations, and expert ...
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The Cancer and Comedy Podcast is for Cancer Impacted People Who are Not Done Living and Are Passionate About Facing the Grim with a Grin. My name is Dr. Brad Miller and The Cancer and Comedy Podcast became my Passion Project At Christmas time 2022 when I was diagnosed with prostate cancer just after retiring from a 43 year career as a pastor. My response was to laugh to keep from crying. I decided after a Christmas visit with my pre-school granddaughters that God wasn't done with me yet and ...
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Transforming Stress into Peace and Balance In the past five years, my clients starting short-term disability for stress and burnout have risen from nearly zero to 80%. This is not okay. Over my 20 years as a practicing psychologist, I've seen an alarming rise in stress and burnout, and it's accelerated since 2020. I've come through the other side of burnout. In 2019, I resigned from my job after discovering that traditional solutions to feeling overworked weren't enough. Based on my experien ...
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Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.
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How four traders cope with stress and emotional demands of trading. They share their highs and lows of their trading journey and talk about their personal development goals to put them on the path to success
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Divorce Dialogues brings experts together to talk about what works (and what doesn't) to reach a better life on the other side of divorce.
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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We have been on a relentless journey for over a decade to live whole hearted and connected to God and others (actually connected). As a byproduct of this journey, we became life coaches (by accident) in 2018 and have now worked with over 32,000 believers. We have committed to documenting what we've learned in our lives as well as what we've learned from our clients and that's why we started the Alive & Free Podcast...to offer whatever we can to other believers that don't want to settle for m ...
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Dr. Christian Conte is healer, a helper, a man whose goal is to help those who want help coping with stress, depression, or helplessness. Dr. Conte’s show “Emotional Management with Dr. Christian Conte” tackles those topics, whether it’s the person reaching out or educating others to better understand these issues.
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A show where GROWTH meets GRACE. Tune in weekly for tools, stories and encouragement for the dreamers doing the work, even when doubt tries to lead!
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WELCOME TO ‘CONTROVERSIAL AS FUCK’, WHERE TRUTH TORCHES THE LIES This isn’t a podcast for the faint-hearted or the ones who play nice. This is for you, the disruptor who doesn’t just question the narrative, but demands to flip it on its head. You’re done with the noise, the excuses, and the systems feeding off our silence. You want fire, not fluff. Truth, not tiptoeing. And that’s exactly what you’ll find here. 💥 Big Pharma’s scams? Exposed. 💥 The woke charade? Torched. 💥 Systemic control? D ...
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Oprah is opening the vault of The Oprah Winfrey Show with 25 years of hand-picked legendary interviews, a-ha moments, ugly cries and unforgettable surprises. A lot has changed since she ended the show, but many of our personal struggles have stayed the same. We’re all still looking to connect, to be seen and to know that we’re not alone. We’re also looking for some joy, some laughs and some much-needed inspiration. As we head into this new decade, what better time to look back and reflect, t ...
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Visit my website for coaching & support NarcissistAbuseSupport.com | My name is Tracy Malone and I am a surTHRIVER of Narcissistic Abuse. I am an internationally recognized expert on emotional abuse and narcissistic personality disorder, a narcissist abuse survival coach, author, and founder of NarcissistAbuseSupport.com, a global resource to empower victims of emotional abuse. A frequent participant at summits and on podcasts, I speak on DV, narcissistic abuse, financial abuse, as well as m ...
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Welcome to Emotion SOS, the podcast that helps you navigate the ups and downs of your emotional world with clarity, compassion, and mindfulness. Hosted by Olivia, a passionate guide in emotional wellness, this show is your safe harbor for understanding and managing the waves of feelings we all experience. Each episode dives deep into a different aspect of our emotional lives—whether it’s dealing with stress, embracing joy, letting go of anger, or healing from emotional pain. Olivia combines ...
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The Sensible Split is a podcast designed to empower women going through divorce to successfully engage in the legal process, reduce and manage conflict, navigate the logistics of the transition, and reach the other side of divorce feeling confident and content. Whether you are pre-, mid-, or post-divorce, you can get past what you’re feeling right now, and reach a place of peace and happiness on the other side, and this podcast will help. Join Master Certified Life and Divorce Coach, Divorce ...
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Subscribe in a reader http://ia800707.us.archive.org/2/items/the-emotional-impact-of-divorce-coping-strategies-healing-with-melissa-schwartzman/The%20Emotional%20Impact%20of%20Divorce%20_%20Coping%20Strategies%20%26%20Healing%20with%20Melissa%20Schwartzman.mp3 The emotional impact of divorce can be overwhelming, affecting every aspect of your life—…
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Befriending the Bully Within: Perfectionism with Dr. Tara Cousineau
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At age thirty-two, Tara Cousineau, PhD, had it all. But when a mysterious illness disrupted her life, her doctors blamed it on stress. Knowing something else was at play she searched until she discovered a pinched nerve that was indeed a physical ailment, but also exacerbated by stress. Looking inward and discovering her own perfectionistic tendenc…
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Why Am I Always at Odds With Myself? ADHD and the Tug-of-War Within
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In this deep-dive episode, Carmen explores the constant inner conflict many adults with ADHD experience—what psychology calls cognitive dissonance. It's that mental tug-of-war between what we intend to do and what we actually do, often amplified in ADHD brains due to emotional dysregulation, executive dysfunction, masking, and rejection sensitivity…
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Close the Chapter Podcast Episode 323-What Needs to Change in Healthcare with Marschall S. Runge, M.D., Ph.D
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In this episode, Kristen is joined by Dr. Marschall Runge, Executive VP for Medical Affairs at the University of Michigan and author, to explore how true healthcare disruption begins with integrating emotional and mental health into patient care. They discuss the promise and limitations of AI in medicine and why supporting the mental well-being of …
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Navigating Medical Trauma with Complex PTSD
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Send us a text In this episode, Jen shares her personal journey through medical trauma and complex PTSD, highlighting the challenges faced in the medical community, particularly regarding women's health. She discusses her experiences with surgeries, the impact of medical misogyny, and the importance of self-advocacy in navigating healthcare. Throug…
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The psychology of wealth, empathy and entitlement, with Paul Piff, PhD
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Can money make you mean? Most of us like to think we’d stay grounded if we were to become wealthy, but psychologists’ research suggests that money, status and power shape people’s beliefs and behavior – sometimes in surprising ways. Paul Piff, PhD, of the University of California, Irvine, talks about money, fairness and empathy; the relationship be…
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Q&A2 How to mentally commit to losing weight?
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Question from the community: Hey, this is Rick Taylar. Every week I answer a question from a listener with the wish that it will help others too. Here’s a question I got from Rachel! “Hi! I’m Rachel from the United States. I’ve been on and off the weight loss wagon for years—start strong on Monday, fall off by Thursday. I know what to do, I’ve done…
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What is Healthy Self Respect, Where Does it Come From, and Why Does it Matter?
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Click here to send me a text message. Having a healthy sense of self respect is critical- it can impact every area of our lives. In this episode I examine why this is true, reveal unhealthy ways in which we try to develop our self respect, and share how we can grow in this aspect of life in a biblically appropriate way. A few key biblical passages …
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25: Design Your Dream Summer of Fun, Joy, & Connection
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We just experienced the longest day of the year. In Calgary, where I live, we recently had daylight from 5:00 a.m. to 10:00 p.m. That's a lot of daylight! And overwhelm can creep in when we try to cram a year's worth of fun and joy into only two months. Summer goes by so fast. So, instead of rushing through the season, let's get super intentional t…
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The Gift of Being Heard: Grief, Therapy, and True Connection -18
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On this episode of Enduring Grief, host Sarah Peterson, joined by special guest Shanan Kelley, explores the real-life complexities of navigating loss in our fast-paced world. Listen as they address topics like the power of listening, the underestimated skill-building needed for grief, and why being “kinder to yourself” might be among the most impor…
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The Psychology of Curiosity at Cheltenham Science Festival
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Is curiosity good for us, or should we learn a lesson from what curiosity did to the cat? And why does curiosity drive some people to explore the ends of the earth and beyond, while others just really aren’t very curious at all? As a journalist and author, Claudia Hammond has turned curiosity into a profession. She invites a panel of people for who…
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SARAH SILVERMAN: Finding Humor in Tragedy, Standing Up for Yourself & Life Hacks for Rage
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Sarah Silverman (PostMortem, The Sarah Silverman Program) joins us this week for a deep conversation about depression, loss, friendship, and Call of Duty. Sarah talks about her newest special PostMortem and her ability to pull humor from the tragic events in her life. We also get into traumatic experiences that shaped her early career, balancing a …
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From October 6, 1999: Teacher, speaker and author of Codes of Love Mark Bryan discusses how to deal with conflicts within the family. He also shares what he calls the “moment of truth” exercise, how to look at the past with a new perspective and coaches two families through the four steps to reconciliation: Remember, Reflect, Reframe, and Reconnect…
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S3 - EP12 - Cathy Brokenshire: Grieving in the public eye
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In this episode, Rosie speaks to Cathy Brokenshire, widow of prominent politician, James Brokenshire , who died from lung cancer. As you listen to Cathy’s story, you’ll discover how she turned a personal tragedy into a powerful mission to raise awareness about lung cancer, particularly for those who, like James, may not fit the typical profile. Thi…
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Send us a text We are continuing our 101 Weight Loss Truths series, and today we are diving into some deeply important truths that will help shift your mindset around eating and your ability to move forward. Here is what we are covering in this episode: WLT 54: You have to be present with your food WLT 55: You have to be mindful with your food WLT …
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What Is Beyond My Constantly Changing Emotional Weather
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223 — How to Get the Deep Rest You Need for a Stronger, Clearer Mind with Dr. Therese Huston
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Do you think of rest as a luxury instead of a necessity? Or maybe you can’t seem to rest even when you try? This week, I’m joined by Dr. Therese Huston, a cognitive scientist and psychologist who specializes in brain health. Dr. Huston breaks down why rest is crucial for building mental strength and shares actionable techniques to give your brain t…
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Ep. 169 How to Calm a Panic Attack with 3 Midlife Coping Skills To Soothe Anxiety Fast
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Do you know what to do the moment panic hits? Panic attacks in midlife can feel terrifying and overwhelming—but they’re not dangerous, and you’re not powerless. In this episode, you’ll discover: Three science-backed coping skills to calm your body during a panic attack. How to apply these tools in both public and private situations—and why they don…
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424: The Impacts of “Mom Shame” on Mental Health with Allie Barker, LCSW
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In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert guest for this topic is Allie Barker, LCSW. Allie is excited to bring …
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Avoidant, Anxious, or Secure? What are attachment styles and how does our past shape them?
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Many people misunderstand their attachment style, overidentify with labels, or confuse trauma responses with personality traits. Today we break down secure and insecure attachment, discuss how anxious and avoidant dynamics form, and look at how emotional abuse and trauma erode self-trust. Many highly sensitive people (HSPs) often internalize critic…
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Meet the Saboteur: Why Your Brain Secretly Hates Your Diet
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Show Notes Episode summary: Ever feel like you’re doing great on your diet, only to be derailed by a mysterious, late-night urge for snacks? Host Rick Taylar reveals that the culprit isn’t a lack of willpower, but a secret agent in your own mind: The Saboteur. In this episode, we unmask this primal part of your brain, expose its ancient survival ta…
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What Happens When You Let Kids Just Be Kids? (And Why It Matters)
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Send us a text with Amy Chiu In today’s fast-paced world, it can be tough to slow down and truly let kids be kids. We often get caught up in schedules, expectations, and the pressure to “make learning happen.” But what if the most powerful learning happens when we pause, play, and simply show up with presence? In this episode, Dr. Cindy Hovington s…
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Every opportunity offers a choice to stay the same or change forever
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Are you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past.By Paul Colaianni
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ADHD and Procrastination: Understanding the Cycle and Breaking Free
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ADHD and Procrastination: Understanding the Cycle and Breaking Free In this episode of Authentically ADHD, we dive deep into the relationship between ADHD and procrastination. For many with ADHD, procrastination isn't just about poor time management—it's a complex cycle rooted in the brain's executive function challenges. We explore how time blindn…
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Humor, Hurt, and Healing: Finding Language That Fits Your Cancer Experience
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In this episode, Deb Krier and Dr. Brad Miller discuss the language used to describe cancer experiences, emphasizing the importance of personal terminology. Deb identifies as a warrior and survivor, while Brad prefers "coping" and "impacted." They critique terms like "patient" and "battle," noting individual preferences and the need for respectful …
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Episode 13.02 - Kid's Version - We make the Best Choices Available to Us at the Time
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confiden…
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Through the Lens of Narcissistic Abuse and Control: Un Bree Bonchay| Interview with John Nachlinger Bree Bonchay| Interview with John Nachlinger
Subscribe in a reader http://ia601207.us.archive.org/15/items/through-the-lens-of-narcissistic-abuseand-control-understanding-estrangement/Through%20the%20Lens%20of%20Narcissistic%20AbuseandControl_%20Understanding%20Estrangement%20Bree%20Bonchay.mp3 Check out my product recommendations for Narcissist Abuse Survivors! – https://www.amazon.com/shop/…
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E285: How Exercise Helps Your Brain and Body Heal From Alcohol (and How to Get Started)
22:45
22:45
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Besides not drinking, one of the simplest ways to heal the damage left behind from your drinking days is to exercise consistently. In this episode, I’ll explain how exercise helps to heal the body and brain, specific types of exercise that are beneficial, and how exercise can increase the likelihood that you’ll resist cravings and stay sober. You’l…
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Episode 13.01 - Parent's Version - We make the Best Choices Available to Us at the Time
35:33
35:33
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🌟 Capes & Conversations – The Official Podcast of Grundy Eunoia Wellness Center Where we unlock the hero within! Hosted by Adam Kotowski and Megan Rose McMullen, MS, this podcast is a space for parents and kids to explore mental health, personal growth, and the power of storytelling. Each episode dives into lessons on emotional resilience, confiden…
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Creativity That Calms: A New Way to Support Autistic Kids /w Jay Goth
40:35
40:35
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Mike and Chaya sit down with Jay Goth, CEO of Burble Creativity Inc., to explore how his company is using immersive storytelling to spark imagination, reduce overstimulation, and create calming environments for neurodivergent children. Drawing from ancient storytelling traditions, Jay explains how Burble’s innovative storytelling tents combine soun…
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222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed and More in Control
21:39
21:39
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What if decluttering your life could make room for more energy, joy, and freedom? Have you ever felt weighed down by the physical, emotional, or mental clutter in your life? This week, I’m breaking down five key areas where decluttering can make life simpler and more meaningful. From tidying up your spaces to reassessing relationships, we’re coveri…
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Establishing Trusts for Children: Protection and Asset Management - with Tammy Fried
32:04
32:04
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"There's something freeing about it. You can decide where you want your assets to go to. You can choose what charity. You don't have to listen to someone else now telling you, no, no, no, no, no." - Tammy FriedTammy Fried, a seasoned attorney with over 25 years of expertise in tax trusts and estates, is dedicated to guiding individuals, families, a…
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Ep. 168 How to Transform Midlife Disappointment with Coping Skills to Reclaim Identity, Decrease Anxiety & Shame
12:27
12:27
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Ever feel like midlife disappointment means you did something wrong—or that it’s too late to recover? You’re not alone. Many people silently carry the shame of unmet expectations, broken relationships, or careers that stalled. In this episode, you’ll discover: Why anxiety and shame are natural responses to midlife setbacks—and how to work with them…
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This week we explore the importance of kids and teens finding there own self-worth rather than deriving it from friends or external sources. We discuss the importance of modeling self-confidence to kids as well as allowing them to explore their identity. Get in in contact with Jeremiah and Selina today for a free coaching consultation! Phone: 208.5…
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ADHD and Headaches: It's really NOT all in your head BONUS EPISODE
22:10
22:10
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Published through Substack | Available on all platforms Hey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, same.) In this BONUS episode of Authentically ADHD, Carmen—your coach, teacher, and fellow neurospicy human—dives headfirst into the wild connection between ADHD and headaches. Spoiler alert: It’s not all in your he…
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S1:E6 Ever Feel Like You're Walking in Wet Cement?
11:15
11:15
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Transforming Wet Cement Days: Practical Tools for Everyday Resilience In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome addresses the 'wet cement' feeling of overwhelming fatigue and offers practical tools to manage it. She validates the common yet often unnoticed emotional weight carried, especially by women in m…
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A Deep Conversation With Alexandra Keller
51:34
51:34
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Alexandra is on a mission to raise the vibration of our collective consciousness. As an Energy Healer and Spiritual Advisor, she uses the tools of psychedelic medicine and integration, mindfulness practices such as meditation and breathwork, and the metaphysical practice of Reiki to help heal the mind, body, and soul. Through her self-healing journ…
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Close the Chapter Podcast Episode 322-How to Build Self-Trust and Let Go of Self-Doubt with Emily Romero, LPC, SEP
42:50
42:50
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In this episode, Kristen welcomes trauma therapist and author Emily Romero, to explore the roots of self-doubt and share her Self-Trust Model for rebuilding confidence and reconnecting with inner wisdom. www.curiosityrising.com When you purchase these books through these Amazon links, you’re helping support the podcast at no extra cost to you. Emil…
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Coping with job insecurity, with Mindy Shoss, PhD
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35:35
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Between economic uncertainty, the rise of AI and major changes in government policy, many U.S. workers feeling stress. A recent survey found more than half of U.S. workers report stress due to job insecurity. Mindy Shoss, PhD, talks about the future of work, including how AI and technology may reshape job roles; how job insecurity affects mental an…
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From April 27, 1999: Oprah dedicates a show to women who have a hard time expressing their true feelings when in difficult situations and conversations. Assertiveness coach, Jan Ferris, shares the importance of boundary setting and tips for learning how to say, “No.” New York Times Business Bestselling authors of Difficult Conversations, Doug Stone…
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Compassionate Listening and Grief Support: How to Truly Hear and Uplift Others -17
40:48
40:48
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Compassionate listening is at the heart of grief support—but what does it truly look like in practice? In this episode of Enduring Grief, host Sarah Peterson teams up with guests Dr. Marlis Beier and Dr. Dean Sharpe to unpack the subtle art of "being with" rather than "fixing" in moments of loss. Discover why grievers themselves might need to learn…
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This week is all about twins. On today's programme we'll hear from a very special pair who are through to the final of the All in the Mind Awards, which celebrates those who have made a real difference to people’s mental health. We'll hear how the special bond between Lisa and Rose Betts really mattered when Lisa was going through a very tough time…
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SCOTT PORTER: Twists in Ginny & Georgia, Chasing Friday Night Lights & Combining Math and Music
1:17:57
1:17:57
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Scott Porter (Ginny & Georgia, Friday Night Lights) joins me this week to discuss his transition from singing wide receiver to acting and how his pursuit in Hollywood allowed him to reconnect with lost family. Scott talks about the unexpected challenges and growth he’s experienced on Ginny & Georgia, including the surprises of the ‘balance’ show’s …
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Food Allergies and Kissing Part 3: Charlotte's Story
34:54
34:54
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Send us a text This episode is the third in a series of recent discussions about Food Allergies and Intimacy. I encourage you to listen to Parts 1 and 2 to provide the medical background and social/emotional context for this episode. In this deeply touching conversation, I sit down with Portia Barton, whose tween daughter Charlotte tragically died …
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