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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
Trask's Time Tunnel - 1961 - Kevin Trask with Simon and Andrew - 13 Apr, 2025
Manage episode 476796647 series 2348430
Content provided by Simon Owens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Owens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kevin Trask takes Andrew, Simon, Bianca and listeners on a trip back to 1961. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here.
See omnystudio.com/listener for privacy information.
101 episodes
Manage episode 476796647 series 2348430
Content provided by Simon Owens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Owens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Kevin Trask takes Andrew, Simon, Bianca and listeners on a trip back to 1961. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here.
See omnystudio.com/listener for privacy information.
101 episodes
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3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 018 - Sun 18 May, 2025 2:01:47
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Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Normie Rowe is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1948 in Trask’s Time Tunnel : Music montage of the hits of 1969. : Storytime / Gus Duck Remembers / Mervyn Purvis Kwik Kwiz : Tony McManus previews Australia Overnight : Produced by Ben Davidson and Macy Davis with Alex Nimmo in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

1 Trask's Time Tunnel - 1948 - Kevin Trask with Simon and Andrew - 18 May, 2025 30:30
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Kevin Trask takes Andrew, Simon, Ben, Macy and listeners on a trip back to 1948. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Normie Rowe - Remember When Legend - 18 May, 2025 19:58
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Normie rose to national prominence in the mid-1960s as a pop star and teen idol, backed by The Playboys. Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15pm or catch up weekly here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 017 - Sun 11 May, 2025 2:00:22
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Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Dion Pride is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 2000 in Trask’s Time Tunnel : Music montage of the hits of 2002.. : Calls - Original song v Cover? : Tony McManus previews Australia Overnight : Produced by Ben Davidson with Karalee Katsambanis in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

1 Kevin Trask - 2000 in Trask's Time Tunnel - 11 May, 2025 32:15
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Kevin Trask takes Andrew, Simon, Ben and listeners on a trip back to 2000. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Dion Pride - Remember When Legend - 11 May, 2025 17:20
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Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15pm or catch up weekly here. This week it's Dion Pride, son of the legendary Charlie Pride See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 016 - Sun 04 May, 2025 2:00:59
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Remember When - Simon Owens and Andrew McLaren ep 016 - Sun 04 May, 2025 Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Dinah Lee is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1982 in Trask’s Time Tunnel : Music montage of the hits of 1957.. : Calls - What’s your earliest memory? : Tony McManus previews Australia Overnight : Produced by Ben Davidson and Macy Davis with Gail Watson in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

Kevin Trask takes Andrew, Simon, Ben and listeners on a trip back to 1982. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Dinah Lee - Remember When Legend - 04 May, 2025 23:40
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Dinah Lee, is a New Zealand singer who performed 1960s pop and adult contemporary music. Her debut single from early 1964, "Don't You Know Yockomo?", achieved No. 1 chart success in New Zealand and in the Australian cities of Brisbane and Melbourne. Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15pm or catch up weekly here. See omnystudio.com/listener for privacy information.…
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 015 - Sun 27 Apr, 2025 1:58:36
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Remember When - Simon Owens and Andrew McLaren ep 015 - Sun 27 Apr, 2025 Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Jim Penman (Jim’s Mowing boss) is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1950 in Trask’s Time Tunnel : Music montage of the hits of 1976. : Calls - Jobs that don’t exist? What masks did you have as a kid? : Tony McManus previews Australia Overnight : Produced by Ben Davidson and Macy Davis with Karalee Katsambanis in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

Kevin Trask takes Andrew, Simon, Ben, Macy and listeners on a trip back to 1950. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Jim Penman - Remember When Legend - 27 Apr, 2025 17:27
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Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15pm or catch up weekly here. This week it's Jim Penman - The brains behind Jim's Mowing and other franchises. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 014 - Sun 20 Apr, 2025 1:09:56
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It's an abridged edition this week due to Easter Football being broadcast on 3AW Remember When is broadcast live every Sunday evening from 9pm (usually) until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Steve Vizard is our Remember When Legend. : Kevin Trask takes us to 1975 in Trask’s Time Tunnel : Tony McManus previews Australia Overnight : Produced by Mark Dosenko with Karalee Katsambanis in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

1 Trask's Time Tunnel - 1975 - Kevin Trask with Simon and Andrew - 20 Apr, 2025 32:02
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Kevin Trask takes Andrew, Simon, Mark (Dos) and listeners on a trip back to 1975. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Steve Vizard - Remember When Legend - 19 Apr, 2025 26:15
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Steve Vizard has led such an interesting life as you'll hear in this chat. But we only scratch the surface. Steve's new book is called Nation, Memory, Myth. It's available now in all the usual places. Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15pm or catch up weekly here. See omnystudio.com/listener for privacy information.…
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 013 - Sun 13 Apr, 2025 2:01:52
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Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Bruce Smith - Cadbury Historian is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1961 in Trask’s Time Tunnel : Music montage of the hits of 1982. : Calls - What would you bring back? Top 50 Aussie TV shows : Tony McManus previews Australia Overnight : Produced by Bianca Johnston with Karalee Katsambanis in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

1 Trask's Time Tunnel - 1961 - Kevin Trask with Simon and Andrew - 13 Apr, 2025 32:50
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Kevin Trask takes Andrew, Simon, Bianca and listeners on a trip back to 1961. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 The Cadbury Historian - Bruce Smith with Simon and Andrew - 13 Apr, 2025 17:07
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Bruce Smith landed a great job. Immersing himself in chocolate history. Hear his story here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 012 - Sun 06 Apr, 2025 2:00:59
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Remember When - Simon Owens and Andrew McLaren ep 012 - Sun 06 Apr, 2025 Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Bob Tarlau is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1993 in Trask’s Time Tunnel : Music montage of the hits of 1991. : Calls - Who would you like to have seen but missed out on : Tony McManus previews Australia Overnight : Produced by Ben Davidson with Gail Watson in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

Kevin Trask takes Andrew, Simon, Ben and listeners on a trip back to 1993. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Bob Tarlau - Remember When Legend - 06 Apr, 2025 21:56
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Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15pm or catch up weekly here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 011 - Sun 30 Mar, 2025 2:07:18
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Remember When - Simon Owens and Andrew McLaren ep 011 - Sun 30 Mar, 2025 Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Des Tobin is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1946 in Trask’s Time Tunnel : Music montage of the hits of 1963. : Produced by Ben Davidson with Gail Watson in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

Kevin Trask takes Andrew, Simon, Ben and listeners on a trip back to 1946. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Des Tobin - Remember When Legend - 30 Mar, 2025 18:34
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After a 43 year professional career in funeral service, writing biographies and family stories has become a positive, engaging and very satisfying post-retirement occupation. Andrew and Simon chat to Des about many aspects of his life so far and his new book "It's in the Genes - Australian Football Families" Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15 pm or catch up weekly here. See omnystudio.com/listener for privacy information.…
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3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 010 - Sun 23 Mar, 2025 2:06:30
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Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Roland Rocchiccioli is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1954 in Trask’s Time Tunnel : Music montage of the hits of 2005. : Tony McManus previews Australia Overnight : Produced by Ben Davidson with Gail Watson in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

Kevin Trask takes Andrew, Simon, Ben and listeners on a trip back to 1954. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Roland Rocchiccioli - Remember When Legends - 23 Mar, 2025 18:20
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Hear the Remember When Legends interviews live each Sunday on 3AW at 9pm or catch up weekly here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Remember When - Simon Owens and Andrew McLaren ep 009 - Sun 16 Mar, 2025 2:00:14
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Remember When is broadcast live every Sunday evening from 9pm until midnight on 3AW in Melbourne - You can listen or watch live through www.3aw.com.au or on the old fashioned wireless on 693 AM : Heather Horwood is our Remember When Legend. : Rick Milne talks Antiques and Collectables : Kevin Trask takes us to 1985 in Trask’s Time Tunnel : Music montage of the hits of 1951. : Tony McManus previews Australia Overnight : Produced by Ben Davidson with Gail Watson in the Newsroom See omnystudio.com/listener for privacy information.…
3
3AW Remember When

Kevin Trask takes Andrew, Simon, Ben and listeners on a trip back to 1999. Hear Trask's Time Tunnel at 10.15pm every Sunday evening on 3AW or catch up with the podcast here. See omnystudio.com/listener for privacy information.
3
3AW Remember When

1 Heather Horwood - Remember When Legend - 16 Mar, 2025 19:19
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Heather Judith Horwood was born in 1941 and grew up in Mont Albert, Victoria, Australia. She joined Swallows Juniors on radio 3DB at age eight. She appeared in pantomimes at the Tivoli Theatre during her Christmas holidays in 1956, 1957 and 1958. Heather appeared with fellow Swallows Juniors alumni Ernie Sigley and Gaynor Bunning on Teenage Mailbag on HSV7 in 1957 and moved into adult variety programs on HSV7 and ABV2. Hear the Remember When Legends interviews live each Sunday on 3AW at 9pm or catch up weekly here. See omnystudio.com/listener for privacy information.…
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