Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#231: Keeping Your Cool On Show Day
Manage episode 418419668 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show.
Timestamps
0:00- Introduction
1:59- Show-day schedules aren’t always accurate
13:29- How to keep stress low the day before your show
21:29- Shaving tips
29:19- Get a pump, don’t train
31:28- Everyone is in the same boat
39:12- What the coaches do when they are in a situation where something is going wrong
42:21- Don’t worry about your placing
54:54- Your demeanor on stage
1:06:34- Dealing with a placing you don’t agree with
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
283 episodes
Share
Manage episode 418419668 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Jeff, Brad, and Alberto discuss everything you need to do and think about the day before and day of your show.
Timestamps
0:00- Introduction
1:59- Show-day schedules aren’t always accurate
13:29- How to keep stress low the day before your show
21:29- Shaving tips
29:19- Get a pump, don’t train
31:28- Everyone is in the same boat
39:12- What the coaches do when they are in a situation where something is going wrong
42:21- Don’t worry about your placing
54:54- Your demeanor on stage
1:06:34- Dealing with a placing you don’t agree with
Selected Links From This Episode
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
283 episodes
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Similar to 3D Muscle Journey
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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