Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#236: Post Contest Blues
Manage episode 418419663 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Eric, Brad, and Amanda go over what post-contest blues are, why they happen, and what you can do about them.
Timestamps
0:00- Introduction
1:41- When the coaches have personally experienced post-contest blues and when they’ve seen their athletes experience them
18:07- What post-contest blues look and feel like for Brad and Eric
33:21- How the coaches prepare their athletes for post-contest blues
53:31- How accepting your situation can be beneficial
1:06:23- Final thoughts
Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Amanda’s Email- [email protected]
Amanda’s Instagram- @rizo_amanda_
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
282 episodes
Share
Manage episode 418419663 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Eric, Brad, and Amanda go over what post-contest blues are, why they happen, and what you can do about them.
Timestamps
0:00- Introduction
1:41- When the coaches have personally experienced post-contest blues and when they’ve seen their athletes experience them
18:07- What post-contest blues look and feel like for Brad and Eric
33:21- How the coaches prepare their athletes for post-contest blues
53:31- How accepting your situation can be beneficial
1:06:23- Final thoughts
Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching/
Amanda’s Email- [email protected]
Amanda’s Instagram- @rizo_amanda_
Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
282 episodes
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Similar to 3D Muscle Journey
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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