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#249: The Hidden Risks of Supplements

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Manage episode 418419650 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this eye-opening episode, Eric and Steve do a deep dive on the risks of testing new supplements, how you can help ensure the supplements you take are high-quality, and the supplements they use and recommend. Along with discussing the effectiveness of various supplements, the coaches go through the research showing just how common supplement contamination really is.

Timestamps

0:00- Introduction
1:00- Steve’s training on the use and role of supplements in our diet
6:57- What’s the harm of testing supplements?
16:49- How supplements are or aren’t regulated
19:57- Third-party-tested supplements
27:26- Does the supplement improve the specific outcome you care about
36:31- What are licensed ingredients?
39:30- The supplements Eric and Steve take and recommend
45:22- Mercury poisoning
48:42- BCAAs
54:55- Supplements are marketed as more important than they really are
1:01:59- Protein spiking

Selected Links From This Episode

The Physique Photo Guide (Vault Course)- https://www.3dmjvault.com/courses/physique-photo-guide

3DMJ Podcast Episode #158: Plant-Based Nutrition for Lifters- https://www.youtube.com/watch?v=2jDGAxY0APM

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Dietary Supplement and Food Contaminations and Their Implications for Doping Controls- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466328/

Dietary Supplements as a Major Cause of Anti-doping Rule Violations- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8990797/

Steve’s Website- http://stevetaylorrd.com

Steve’s Instagram- @stevetaylorRD

Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve’s Facebook Page- https://www.facebook.com/stevetaylorRD

Steve’s Mailing List & Newsletter- http://eepurl.com/diZ6Gz

Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj

  continue reading

282 episodes

Artwork
iconShare
 
Manage episode 418419650 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this eye-opening episode, Eric and Steve do a deep dive on the risks of testing new supplements, how you can help ensure the supplements you take are high-quality, and the supplements they use and recommend. Along with discussing the effectiveness of various supplements, the coaches go through the research showing just how common supplement contamination really is.

Timestamps

0:00- Introduction
1:00- Steve’s training on the use and role of supplements in our diet
6:57- What’s the harm of testing supplements?
16:49- How supplements are or aren’t regulated
19:57- Third-party-tested supplements
27:26- Does the supplement improve the specific outcome you care about
36:31- What are licensed ingredients?
39:30- The supplements Eric and Steve take and recommend
45:22- Mercury poisoning
48:42- BCAAs
54:55- Supplements are marketed as more important than they really are
1:01:59- Protein spiking

Selected Links From This Episode

The Physique Photo Guide (Vault Course)- https://www.3dmjvault.com/courses/physique-photo-guide

3DMJ Podcast Episode #158: Plant-Based Nutrition for Lifters- https://www.youtube.com/watch?v=2jDGAxY0APM

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Dietary Supplement and Food Contaminations and Their Implications for Doping Controls- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7466328/

Dietary Supplements as a Major Cause of Anti-doping Rule Violations- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8990797/

Steve’s Website- http://stevetaylorrd.com

Steve’s Instagram- @stevetaylorRD

Steve’s YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Steve’s Facebook Page- https://www.facebook.com/stevetaylorRD

Steve’s Mailing List & Newsletter- http://eepurl.com/diZ6Gz

Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES - https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS - https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj

  continue reading

282 episodes

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