#252: The Big Volume Debate

3D Muscle Journey

Brad, Jeff, and Brian discuss what the ultimate goal of a person’s training should be if their primary goal is muscular hypertrophy. The coaches talk about when to add volume and when to wait, slower reps versus faster reps, training volume across a training career, longevity, and caution against putting the numbers ahead of the stimulus. Progression should be dictated by the rate you’re adapting and not something that should be forced.

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Timestamps

0:00- Introduction

1:30- What Jeff has observed about his volume and absolute strength over his training career

8:01- The ultimate goal of training when primarily training for hypertrophy

19:45- Progression should be dictated by the rate you’re adapting and not something that should be forced

32:08- Slower rep tempo vs. Faster rep tempo

47:44- Will performing high amounts of volume come at the expense of longevity?

50:12- Practical takeaways

59:08- Assessing plateaus

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Selected Links From This Episode

Pro Bodybuilder Case Study (Vault Course)- ⁠https://www.3dmjvault.com/courses/pro-bodybuilder-case-study⁠

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