#255: How To Leg Day

3D Muscle Journey

Nick, Alberto, and Brad discuss the necessity (or lack of) of specific exercises for maximizing the development of your lower body. Are there fundamental movements everyone should do? Does squatting and deadlifting make your muscles more dense? What are the group’s thoughts on hip thrusts, glute bridges, and RDLs? What are some fun exercise modifications you can try to get a similar or better muscular stimulus using less weight? Along with answering all of these questions, this episode has the potential to provide a ton of relief for those who are dealing with pain, injuries, have limited equipment, or just don’t like barbell squatting or deadlifting off the floor.

Timestamps

0:00- Thinking objectively about your lower-body training

18:54- Recent revelations Alberto has had about lower-body training

30:52- Are there fundamental movements everyone should do?

38:57- Fun exercise modifications

54:06- Do the coaches think the concepts discussed in this episode will someday be mainstream advice?

1:01:03- The group’s thoughts on hip thrusts, glute bridges, and RDLs

Selected Links From This Episode

Nutrition Fundamentals For Lifters (Vault Course)- ⁠https://www.3dmjvault.com/courses/nutrition-fundamentals-for-lifters⁠

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