We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#259: How Our Hypertrophy Programming Has Changed
Manage episode 425898896 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Eric, Jeff, and Alberto discuss how they program their own and their athletes’ training differently than they used to. The coaches talk about how to apply new training techniques and understandings, the benefits of being open-minded, exercise selection, managing fatigue, range of motion, and a lot more. If you’ve been wanting to learn more about training at longer muscle lengths and lengthened partials, this is a great episode to listen to. The coaches go through how to train at longer muscle lengths, potential reasons behind why doing so is beneficial for hypertrophy, and which muscles might benefit the most from lengthened partials.
Timestamps
0:00- Introduction
3:15- How Alberto’s programming is different today than it was in 2010
5:54- The shift from tracking volume as total tonnage to tracking volume as hard sets
10:46- How Jeff’s programming is different today than it was in 2010
16:47- How Eric’s programming is different today than it was in 2010
46:50- Range of motion
54:58- Being open-minded and observing things in a dispassionate way
1:05:28- Overthinking vs. Thinking and actually learning
1:12:06- How to apply new techniques and understandings
1:14:00- How to train at longer muscle lengths and potential reasons behind why doing so is beneficial for hypertrophy
Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES
- https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS
- https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
281 episodes
Share
Manage episode 425898896 series 3574409
Content provided by 3D Muscle Journey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 3D Muscle Journey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Eric, Jeff, and Alberto discuss how they program their own and their athletes’ training differently than they used to. The coaches talk about how to apply new training techniques and understandings, the benefits of being open-minded, exercise selection, managing fatigue, range of motion, and a lot more. If you’ve been wanting to learn more about training at longer muscle lengths and lengthened partials, this is a great episode to listen to. The coaches go through how to train at longer muscle lengths, potential reasons behind why doing so is beneficial for hypertrophy, and which muscles might benefit the most from lengthened partials.
Timestamps
0:00- Introduction
3:15- How Alberto’s programming is different today than it was in 2010
5:54- The shift from tracking volume as total tonnage to tracking volume as hard sets
10:46- How Jeff’s programming is different today than it was in 2010
16:47- How Eric’s programming is different today than it was in 2010
46:50- Range of motion
54:58- Being open-minded and observing things in a dispassionate way
1:05:28- Overthinking vs. Thinking and actually learning
1:12:06- How to apply new techniques and understandings
1:14:00- How to train at longer muscle lengths and potential reasons behind why doing so is beneficial for hypertrophy
Selected Links From This Episode
Coaching By Team 3DMJ- https://3dmusclejourney.com/coaching
Thanks for listening to The 3D Muscle Journey Podcast 💪
SIGN UP FOR ONE-ON-ONE COACHING SERVICES
- https://3dmusclejourney.com/coaching/
TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS
- https://www.3dmjvault.com/bundles/vip
Watch our show on YouTube - https://www.youtube.com/team3dmj
281 episodes
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Similar to 3D Muscle Journey
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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