An introduction to the 5-Hour Formula with Alex Gafford

5-Hour Formula: Live More, Work Less

Host Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think about work, productivity, and time.

In This Episode:

• What inspired Alex to start the podcast and his own 5-hour workday journey since 2016.
• How working fewer hours with more focus can transform both work and life.
• What to expect in upcoming episodes: actionable insights, experiments, and expert interviews.
• Why rethinking how you use time benefits everyone—whether you work 40, 60, or more hours per week.
• A special invite for members of the 10-week experiment group to test and share their experiences in real-time.

Why Listen?

✅ Learn to work smarter, not longer.
✅ Free up time for what truly matters—health, relationships, and passion projects.
✅ Join a community of like-minded professionals redefining productivity.

🔔 Subscribe now—the first full episode drops soon!

📢 Connect & Share:

• Join the conversation: 5-hourformula.com or on Linkedin @ Alex Gafford
• Follow Alex on Linkedin @ Alex Gafford
• 🚀 Ready to rethink how you work and live? Tune in to The 5-Hour Formula and start your own experiment today!

Produced in partnership with www.podlad.com