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1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 40:34
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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
S02E20: What Is Expanding?
Manage episode 234088473 series 2398118
Content provided by Pat Roach and 5 Minutes With An Astronomer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Roach and 5 Minutes With An Astronomer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode we are joined by Darren McKee, host of The Reality Check. We previously discussed that the universe is expanding but Darren asks, “What exactly is expanding and what is it expanding into?” If you have feedback or a topic suggestion, email us.
52 episodes
Manage episode 234088473 series 2398118
Content provided by Pat Roach and 5 Minutes With An Astronomer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Roach and 5 Minutes With An Astronomer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode we are joined by Darren McKee, host of The Reality Check. We previously discussed that the universe is expanding but Darren asks, “What exactly is expanding and what is it expanding into?” If you have feedback or a topic suggestion, email us.
52 episodes
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5 Minutes With An Astronomer

And...we’re back, Astro Nuts! We kick off a fun-filled Season 2 with some corrections from Season 1. If you have feedback or a topic suggestion, email us.
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5 Minutes With An Astronomer

This episode’s question is, what is the Cosmic Distance Ladder and how does it work? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

This episode’s question comes from a listener named Todd who asks, “How do standard candles work? It seems like a really huge assumption that all of these stars are truly identical.” If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

1 S02E04: Where Does Earth’s Atmosphere End And Space Begin? 9:09
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This week, we welcome special guest and science enthusiast Ed Robertson. Ed is the frontman of Barenaked Ladies and wrote the theme song for Big Bang Theory. He asks, “Where does earth’s atmosphere end and where does space begin?” If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

This episode is part 1 of 2 on the structure of the Sun, based on a question from listener Todd who asks, “How do we know what's going on inside the Sun? We can see the outside, but it's not like we can place seismometers on it like we do to measure the layers of the Earth.” If you have feedback or a topic suggestion, email us .…
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5 Minutes With An Astronomer

This episode is part 2 on the structure of the Sun after listener Todd asks, “How do we know what's going on inside the Sun? We can see the outside, but it's not like we can place seismometers on it like we do to measure the layers of the Earth.” If you have feedback or a topic suggestion, email us .…
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5 Minutes With An Astronomer

Building on earlier episodes about the structure of the sun, this episode tackles: what is the solar wind? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

What is Earth’s magnetosphere and what does it have to do with those amazing light shows in the sky called auroras? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

An overview of the Earth’s magnetosphere on the last episode begs the question, do other objects in our solar system have magnetospheres? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

Occasionally rather than asking a specific question, we ask Stuart why he finds something interesting. On this episode: what is so interesting about Jupiter’s moon Io? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

This episode we are joined by Darren McKee, host of The Reality Check. Darren asks about the end of the universe and Heat Death. If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

Having discussed the volcanically active moon Io on a previous episode, we ask Stuart: where else are there volcanoes in the solar system? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

Not your typical episode! Special guest Ed Robertson talks with the crew about conspiracy theories and a recent run-in with a flat earther. Ed is the frontman of Barenaked Ladies and wrote the theme song for Big Bang Theory. If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

One of the most important numbers in Cosmology makes up this episode’s question: what is the Hubble Constant? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

1 S02E15: Why Does Why Does NASA Follow The Water? 5:56
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NASA missions seem to often be looking for water elsewhere in the solar system. Why does NASA follow the water? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

Occasionally rather than asking a specific question, we ask Stuart why he finds something interesting. This episode’s question is: what is interesting about comets? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

1 S02E17: Does The Moon Improve Earth’s Habitability? 8:09
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Pat asked a question last season about whether our moon improves the Earth’s habitability. Stuart said it would have to wait for another episode. That time has come! If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

Many people know that Albert Einstein won a Nobel prize. But do you know why? It was for something called the photoelectric effect. Well, what’s that? If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

Cristina has been waiting to ask this one since season one after pondering Kepler’s laws of planetary motion. What is a gravitational assist and how does it work? If you have feedback or a topic suggestion, email us.
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5 Minutes With An Astronomer

This episode we are joined by Darren McKee, host of The Reality Check. We previously discussed that the universe is expanding but Darren asks, “What exactly is expanding and what is it expanding into?” If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

This episode we are joined by Darren McKee, host of The Reality Check who asks, “What is the size of the universe?” If you have feedback or a topic suggestion, email us.
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5 Minutes With An Astronomer

Darren McKee, host of The Reality Check has many questions. This episode he asks: “What is a light cone?” If you have feedback or a topic suggestion, email us .
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5 Minutes With An Astronomer

On this episode we are joined by special guest and science enthusiast Ed Robertson. Ed is the frontman of Barenaked Ladies and wrote the theme song for Big Bang Theory. So naturally, we HAD to challenge Stuart to try and explain the Big Bang in 5 minutes with Ed in the house! If you have feedback or a topic suggestion, email us.…
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5 Minutes With An Astronomer

We're back! Announcing season two of 5 minutes with an astronomer. We start recording next week and should have a new set of shows for you shortly. In the meantime, Cristina and Pat have a discussion with Stuart about the recent headlines regarding the first image of a black hole.
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5 Minutes With An Astronomer

1 S01E01: An Introduction To 5 Minutes With An Astronomer 5:19
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Since this is the first episode, rather than asking Stuart a question, the crew introduces themselves and this new crossover podcast. If you have feedback or a topic suggestion you can email us .
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5 Minutes With An Astronomer

This episode’s question is: what are Kepler’s laws of planetary motion? If you have feedback or a topic suggestion you can email us .
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5 Minutes With An Astronomer

This episode’s question is: why do we have seasons and are there seasons on other planets? If you have feedback or a topic suggestion you can email us .
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5 Minutes With An Astronomer

This episode’s question is: where did our moon come from and have we always thought this? If you have feedback or a topic suggestion you can email us .
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5 Minutes With An Astronomer

Occasionally, rather than asking a specific question, we ask Stuart why he finds something interesting. This episode’s question is: what is interesting about our moon? If you have feedback or a topic suggestion you can email us .
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5 Minutes With An Astronomer

This episode’s question is: what is the parallax? If you have feedback or a topic suggestion you can email us .
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