Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by SandyB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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163. Fear to Freedom: When Women Trust Themselves to Evolve
Manage episode 482949575 series 2833050
Content provided by SandyB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fear to Freedom: When Women Trust Themselves to Evolve Ep.163
In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.
Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expectations. The two dive deep into the importance of boundaries, self-trust, and building a support system that aligns with your values.
You’ll learn how to:
- Recognize the signs when it’s time to pivot
- Build inner strength and confidence through intentional action
- Set boundaries without guilt
- Embrace mentorship and community to fuel personal growth
If you’ve ever felt stuck between who you were and who you’re meant to become, this episode will remind you that trusting yourself is the first step from fear to freedom.
See Melanie's TEDex Talk here:
https://youtu.be/YulumdVUgZI?si=l27cJAQRNmF5YiWT
Start your 90 Day Wins Journey today!
https://www.coachsandyb.com
Join our email list and receive our monthly Newsletter and more.
https://winpondiroad.com
Like/Follow our Instagram Page
http://www.instagram.com/90daywins
163 episodes
163. Fear to Freedom: When Women Trust Themselves to Evolve
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
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Manage episode 482949575 series 2833050
Content provided by SandyB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Fear to Freedom: When Women Trust Themselves to Evolve Ep.163
In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coach—to explore the courage it takes to choose yourself and evolve.
Melanie shares her journey of reclaiming her worth after workplace bullying, the fear and strength behind her career pivot, and the mindset shifts that allowed her to stop living by others' expectations. The two dive deep into the importance of boundaries, self-trust, and building a support system that aligns with your values.
You’ll learn how to:
- Recognize the signs when it’s time to pivot
- Build inner strength and confidence through intentional action
- Set boundaries without guilt
- Embrace mentorship and community to fuel personal growth
If you’ve ever felt stuck between who you were and who you’re meant to become, this episode will remind you that trusting yourself is the first step from fear to freedom.
See Melanie's TEDex Talk here:
https://youtu.be/YulumdVUgZI?si=l27cJAQRNmF5YiWT
Start your 90 Day Wins Journey today!
https://www.coachsandyb.com
Join our email list and receive our monthly Newsletter and more.
https://winpondiroad.com
Like/Follow our Instagram Page
http://www.instagram.com/90daywins
163 episodes
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Similar to 90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
From 4 x New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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