Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by SandyB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to 90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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110: Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations
Manage episode 405083652 series 2833050
Content provided by SandyB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
90 Day Win Podcast
Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110
In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from the overwhelming pressures and unrealistic expectations placed on women today. Inspired by a viral social media post and the poignant words from America Ferrera in the Barbie movie, this episode is a call to action for women everywhere to fill their cups, prioritize their well-being, and embrace their true selves.
What You'll Learn:
- The significance of the saying, "You can't pour from an empty cup," and how it applies to every woman's daily life.
- Strategies for better supporting ourselves amidst the myriad of responsibilities we face.
- The impact of societal pressures on women's mental and emotional well-being and how to combat them.
- Practical tips for implementing self-care, setting boundaries, and delegating tasks within the household to prevent burnout.
- The power of intentionality in planning for personal joy and fulfillment.
Resources Mentioned:
- Brianna Frye's viral social media post on the pressures of being a woman.
- "Barbie" movie and America Ferrera's impactful monologue.
Let's support each other this Women's History Month by acknowledging our worth and taking steps towards self-care and empowerment. Remember, you are enough, just as you are. Share your own tips and stories on how you're filling your cup and embracing joy in your life on our social media platforms or directly through our podcast page.
Start your 90 Day Wins Journey today!
https://www.coachsandyb.com
Join our email list and receive our monthly Newsletter and more.
https://winpondiroad.com
Like/Follow our Instagram Page
http://www.instagram.com/90daywins
162 episodes
110: Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations
90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
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Manage episode 405083652 series 2833050
Content provided by SandyB. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyB or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
90 Day Win Podcast
Filling Your Cup: Embracing Self-Care and Shedding Unrealistic Expectations Ep.110
In this empowering episode of the 90 Day Wins podcast, we're celebrating Women's History Month by diving deep into the mantra "We are enough." Join Sandy B as we explore the importance of self-care, setting boundaries, and liberating ourselves from the overwhelming pressures and unrealistic expectations placed on women today. Inspired by a viral social media post and the poignant words from America Ferrera in the Barbie movie, this episode is a call to action for women everywhere to fill their cups, prioritize their well-being, and embrace their true selves.
What You'll Learn:
- The significance of the saying, "You can't pour from an empty cup," and how it applies to every woman's daily life.
- Strategies for better supporting ourselves amidst the myriad of responsibilities we face.
- The impact of societal pressures on women's mental and emotional well-being and how to combat them.
- Practical tips for implementing self-care, setting boundaries, and delegating tasks within the household to prevent burnout.
- The power of intentionality in planning for personal joy and fulfillment.
Resources Mentioned:
- Brianna Frye's viral social media post on the pressures of being a woman.
- "Barbie" movie and America Ferrera's impactful monologue.
Let's support each other this Women's History Month by acknowledging our worth and taking steps towards self-care and empowerment. Remember, you are enough, just as you are. Share your own tips and stories on how you're filling your cup and embracing joy in your life on our social media platforms or directly through our podcast page.
Start your 90 Day Wins Journey today!
https://www.coachsandyb.com
Join our email list and receive our monthly Newsletter and more.
https://winpondiroad.com
Like/Follow our Instagram Page
http://www.instagram.com/90daywins
162 episodes
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Similar to 90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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