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The Hidden Dynamics of Chronic Pain: Exploring Dissociation and Trauma
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In this episode of A Better Way to Heal: Where Faith Meets Therapy, Elly and Harmony dive into The Hidden Dynamics of Chronic Pain—exploring how dissociation, trauma, and shame impact your experience of pain. Learn why some days the smallest triggers can send you over the edge, while other days leave you feeling numb and disconnected. Elly shares personal stories, insights from trauma-informed care, and explains the window of tolerance—your emotional zone of safety—and how it shapes your physical and emotional health. Whether you live with chronic pain or support someone who does, this episode sheds light on why pain can feel so personal and what you can do to heal.
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Take the free Shame Quiz at www.eleanorbrowncounseling.com/shame-quiz-freebie and join me every Sunday as we move from surviving to thriving — one shame-free step at a time.
Eleanor L Brown - Season: 1 - Episode: 20
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Chapters
1. Welcome to Shame-Free Sundays (00:00:00)
2. Understanding the Window of Tolerance (00:01:01)
3. Trauma and Pain Thresholds Explained (00:03:50)
4. Finding Trauma-Informed Healthcare Providers (00:06:23)
5. Episode Closing and Invitation (00:10:22)
20 episodes
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