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Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset
Manage episode 374539009 series 3460353
Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67 episodes
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Manage episode 374539009 series 3460353
Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!
Support the showSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67 episodes
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Similar to A Better You by Fernanda Ramirez
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…
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…
continue reading
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