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Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP
Manage episode 406274695 series 3460353
Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67 episodes
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Manage episode 406274695 series 3460353
Content provided by Fernanda Ramirez and Fernanda Ramirez | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fernanda Ramirez and Fernanda Ramirez | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations
Learn more about your ad choices. Visit podcastchoices.com/adchoices
67 episodes
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Similar to A Better You by Fernanda Ramirez
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
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…
continue reading
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…
continue reading
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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