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A Guided Walking Meditation - Thich Nhat Hanh

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Manage episode 498652960 series 3081315
Content provided by Kalampedia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalampedia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today, I pick a short book called Walking Meditation: Easy Steps to Mindfulness. It is written by Nguyen Anh-Huong and Thich Nhat Hanh. With the help of this book and exercises prescribed in it, I share a guided walking meditation with you. Listen to this episode and practice a slow walk while you listen.

About A Book A Day podcast: This podcast is hosted by author Deepak Rana, coming to you from the serene heights of the Himalayas. Every episode brings you powerful ideas, timeless wisdom, and life-changing stories—one book at a time.

📚 Whether you're seeking healing, inspiration, or just a good read, there's something here for every curious mind.

🔗 Visit Kalampedia for more book-based resources, bibliotherapy insights, and literary deep dives.

📩 For feedback, suggestions, or collaborations, write to us at [email protected]

📍Don’t forget to follow, rate, and share the podcast with fellow booklovers.

▶️ Watch our episodes on YouTube.

Follow us on Instagram, Facebook and X.

  continue reading

430 episodes

Artwork
iconShare
 
Manage episode 498652960 series 3081315
Content provided by Kalampedia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kalampedia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Today, I pick a short book called Walking Meditation: Easy Steps to Mindfulness. It is written by Nguyen Anh-Huong and Thich Nhat Hanh. With the help of this book and exercises prescribed in it, I share a guided walking meditation with you. Listen to this episode and practice a slow walk while you listen.

About A Book A Day podcast: This podcast is hosted by author Deepak Rana, coming to you from the serene heights of the Himalayas. Every episode brings you powerful ideas, timeless wisdom, and life-changing stories—one book at a time.

📚 Whether you're seeking healing, inspiration, or just a good read, there's something here for every curious mind.

🔗 Visit Kalampedia for more book-based resources, bibliotherapy insights, and literary deep dives.

📩 For feedback, suggestions, or collaborations, write to us at [email protected]

📍Don’t forget to follow, rate, and share the podcast with fellow booklovers.

▶️ Watch our episodes on YouTube.

Follow us on Instagram, Facebook and X.

  continue reading

430 episodes

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