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A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum
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30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer
Manage episode 487954917 series 3628267
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Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?
In this episode, we will cover:
- how mindfulness helps you stay present with both the joy and the hard stuff
- the sneaky way our thoughts try to “taunt” us—and what to do instead
- how to respond to our children’s big emotions without spiraling ourselves
- the power of simply being with your baby (especially when you don’t know what to do)
- … and a whole lot more!
If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!
>> Connect with Jacqueline
Get Jacqueline's New Book -> Awakening at Home
Visit Jacqueline's Website -> https://www.awakeningathome.org/
>> Resources Mentioned in the Podcast
Buddha Mom: The Path of Mindful Mothering by Jacqueline Kramer
>>To submit a question for future podcasts, click here.
>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.
>>Visit our website: www.abridgetomotherhood.com
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