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Ep 69: Deep Dive on Physical Wellbeing - Connection between Business Health and Personal Physical Health with Stephanie Cota
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💻 Is your business’s corporate strategy undermining its greatest asset—your personal health??
The health and culture of your business and the health of your body are more interconnected than you might think.
In this illuminating episode, co-hosts Mike Krause, Mental Performance Coach, and Dr. Helena Fowler, DCN, Clinical Functional Nutritionist, welcomes special guest Stephanie Cota, an expert working at the intersection of corporate wellness, healthcare, and personal training. The team tackles the critical connection between business success and employee wellbeing.
In this Episode:
🎧 The post-pandemic shift toward prioritizing workplace wellness initiatives
🎧 The interconnection between employee health and business performance metrics
🎧 Challenges faced by modern workers: busy schedules, high stress levels, and burnout risks
🎧 The concept of "business health" and its relationship to employee wellbeing
🎧 Concerns about companies viewing employees as productivity machines
🎧 The lack of preventive maintenance for employee health in corporate cultures
🎧 Balancing wellness program offerings with productivity expectations
🎧 Practical strategies for maintaining personal wellness in intense work environments
🎧 Three signs + symptoms indicating poor work-life balance: burnout, work encroaching on personal life, and physical discomfort
🎧 The importance of clear employer-employee expectations regarding work environment
🎧 The fundamental role of physical health as a foundation for career success
Stephanie Cota has served both growing and established businesses for over 2 decades. She specializes in business growth and helps businesses define and implement their business strategy, marketing, digital marketing, website design and management, and product management. She is an experienced ECommerce Business Management Specialist.
In her product management capacity, Stephanie has helped teams design and deliver marketing, technology, business intelligence, and digital products.
Stephanie also has a healthcare and fitness training background and works at the intersection of corporate wellness, healthcare, and personal training. She enjoys helping and becomes a strategic partner to people looking to grow and improve their business and to those looking to strengthen or maintain their fitness and health, improving their quality of life.
Connect with Stephanie:
Website www.stephaniecota.com
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