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A great Joy Hack - Simple strategy for more Joy
Manage episode 494393884 series 3652763
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In this uplifting episode, the host explores the concept of “DOPA magic,” a joy hack inspired by Atomic Habits by James Clear, which explains how anticipating future positive events can trigger dopamine and boost happiness before the event even happens. He encourages listeners to fill their calendars with enjoyable plans—big or small—like vacations, weekly family dinners, or daily treats to keep joy and motivation high. The episode includes personal examples like planning a convertible road trip, ziplining, and hot springs visits to show how anticipation adds excitement to daily life. It wraps with motivational quotes from Zig Ziglar, heartwarming feel-good news stories (including 1,500 bikers escorting a bullied teen to prom and a crow befriending a boy), and a weekly challenge to intentionally schedule joyful moments. The core message: your brain thrives on looking forward to something—so give it something to look forward to.
Terri Savelle - Change Your Words, Change Your Future
https://podcasts.apple.com/us/podcast/terri-savelle-foy-podcast-audio/id274538089?i=1000704288708
Joel Osteen - Renew Your Mind
https://podcasts.apple.com/us/podcast/joel-osteen-podcast/id137254859?i=1000712815772
Amy Morin: The Only Person You Should Compare Yourself to is The Person You Were Yesterday
Simple Daily Routine: https://drive.google.com/file/d/1njZbEbTg-NKLto1OptvAkglc6mxdXKo7/view?usp=drive_link
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