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FRIED. The Burnout Podcast


1 Coaching with Sarah: Get your Inner Critic Out of the Driver’s Seat 56:37
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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Burnout recovery gets real as Sarah Vosen sits down with an anonymous guest who feels trapped by perfectionism, people-pleasing, and the voice of an inner critic that makes self-compassion feel out of reach. In this episode, she’s trying something different for the podcast: a real-time coaching session. Her guest “Kate” describes how burnout began with constant illness and eventually knocked her flat, leaving her exhausted and uncertain about how to move forward. Years later, Kate still feels caught in a loop of trial and error, trying new practices, hoping for change, and losing faith when nothing seems to last. How do you find the courage to say no before your body forces you to? And how do you begin to quiet the inner critic that insists you’ll never get better? Through thoughtful coaching, Sarah helps Kate see the fear of saying no for what it is: a strategy that once kept her safe but now keeps her stuck. She offers a new way to look at recovery, like a scale that can slowly tip away from self-judgment and toward self-compassion with each small act of courage. Along the way, Kate begins to see how even the tiniest pieces of evidence, moments of asking for help, choosing rest, or protecting her needs, can start to shift the balance. This conversation opens a window into the real work of burnout recovery. It’s messy and slow, but it’s also a practice of rediscovering your voice, setting boundaries that protect your energy, and remembering that even a flicker of hope is proof that change is possible. Episode Breakdown: 00:00 Real-Time Coaching on Burnout Recovery 02:26 Kate’s Burnout Journey and First Signs of Collapse 05:09 Career Uncertainty and Feeling Stuck 10:52 Battling the Inner Critic and Self-Judgment 12:38 Fear of Saying No and People-Pleasing Patterns 14:13 Rediscovering Passion for Storytelling and Audio 20:08 Hyper-Independence and the Struggle to Ask for Help 24:02 The Core Loop: Avoiding “No” to Feel Safe but Staying Stuck 33:00 The Burnout Recovery Process and the Unfried Program 43:03 Practicing Self-Compassion During Setbacks 49:41 Building Evidence for Growth and Recovery Links Hailey Page Magee episode Kristin Neff episode Your Burnt Out Brain Is Mean, And A Liar episode Connect with Cait: Initial Call with Cait Initial Call with Sarah You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching. Podcast production and show notes provided by HiveCast.fm…
230: A Course in Miracles - Chapter 7: The Gifts of the Kingdom, XI. The State of Grace, Paragraphs 1-2
Manage episode 236819837 series 1927549
Content provided by Cynthia Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I read and explain the first two paragraphs (1-2) of the section The State of Grace, in which we are told that A Son of God is only happy when he is with God.
246 episodes
Manage episode 236819837 series 1927549
Content provided by Cynthia Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cynthia Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I read and explain the first two paragraphs (1-2) of the section The State of Grace, in which we are told that A Son of God is only happy when he is with God.
246 episodes
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1 243: An Introduction to Cynthia's new app HappiSeek based on A Course in Miracles 38:58
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In this podcast episode, I introduce my new app HappiSeek, which is based on A Course in Miracles . I also read Question 4 of the Manual for Teachers, "What are the Characteristics of God's Teachers?"

1 242: A Course in Miracles - Chapter 8: The Journey Back, III. The Holy Encounter, Paragraphs 7-8 26:47
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In this podcast episode, I read and discuss, line by line, the Text of “A Course in Miracles.” I conclude with a subconscious guided visualization meditation based on this episode’s reading. 🌄 Join us at the next Desert Reset retreat: http://www.desertreset.com 🙏🏻 Donate: http://thecynthiamorgan.com/donate 💻 Website: http://www.thecynthiamorgan.com 💙 Facebook: http://www.facebook.com/acourseinwhat 💜 Instagram: http://www.instagram.com/desertreset 💚 Twitter: http://www.twitter.com/thecynmorgan…

1 241: A Course in Miracles - Chapter 8: The Journey Back, III. The Holy Encounter, Paragraphs 5-6 34:00
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In this episode, I read and explain paragraphs 5-6 of the section The Holy Encounter, in which we are told to "Know thyself."

1 240: A Course in Miracles - Chapter 8: The Journey Back, III. The Holy Encounter, Paragraphs 3-4 31:06
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In this episode, I read and explain paragraphs 1-2 of the section The Holy Encounter, in which we are reminded that when we meet anyone, it is a holy encounter.

1 239: A Course in Miracles - Chapter 8: The Journey Back, III. The Holy Encounter, Paragraphs 1-2 20:06
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In this episode, I read and explain paragraphs 1-2 of the section The Holy Encounter, in which we are told to ask for light and learn that we are light.

1 238: A Course in Miracles - Chapter 8: The Journey Back, II. The Difference between Imprisonment and Freedom, Paragraphs 6-8 33:12
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In this episode, I read and explain paragraphs 6-8 of the section The Difference between Imprisonment and Freedom, in which we are told that we are the Will of God because that is how we were created.

1 237: A Course in Miracles - Chapter 8: The Journey Back, II. The Difference between Imprisonment and Freedom, Paragraphs 3-5 23:00
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In this episode, I read and explain paragraphs 3-5 of the section The Difference between Imprisonment and Freedom, in which we are told that it is not our will to be imprisoned because our will is free.

1 236: A Course in Miracles - Chapter 8: The Journey Back, II. The Difference between Imprisonment and Freedom, Paragraphs 1-2 20:40
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In this episode, I read and explain paragraphs 1-2 of the section The Difference between Imprisonment and Freedom, in which we are told that the ego has never given you a sensible answer to anything.

1 235: A Course in Miracles - Chapter 8: The Journey Back, I. The Direction of the Curriculum, Paragraphs 5-6 28:23
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In this episode, I read and explain paragraphs 5-6 of the section The Direction of the Curriculum, in which we are told that if the outcome of ours has made us unhappy, and if we want a different one, a change in the curriculum is obviously necessary.

1 234: A Course in Miracles - Chapter 8: The Journey Back, I. The Direction of the Curriculum, Paragraphs 3-4 16:54
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In this episode, I read and explain paragraphs 3-4 of the section The Direction of the Curriculum, in which we are told that our past learning must have taught us the wrong things, simply because it has not us happy.

1 233: A Course in Miracles - Chapter 8: The Journey Back, I. The Direction of the Curriculum, Paragraphs 1-2 25:14
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In this episode, I read and explain the first two paragraphs (1-2) of Chapter 8, The Journey Back, section I, The Direction of the Curriculum, in which we are told that knowledge is not the motivation for learning this course, peace is.

1 232: A Course in Miracles - Chapter 7: The Gifts of the Kingdom, XI. The State of Grace, Paragraphs 5-7 24:40
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In this episode, I read and explain the last three paragraphs (5-7) of the section The State of Grace (ending Chapter 7) in which we are told that when a mind has only light, it knows only light.

1 231: A Course in Miracles - Chapter 7: The Gifts of the Kingdom, XI. The State of Grace, Paragraphs 3-4 25:55
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In this episode, I read and explain paragraphs 3-4 of the section The State of Grace, in which we are told Gold watches over His children and denies them nothing.

1 230: A Course in Miracles - Chapter 7: The Gifts of the Kingdom, XI. The State of Grace, Paragraphs 1-2 31:24
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In this episode, I read and explain the first two paragraphs (1-2) of the section The State of Grace, in which we are told that A Son of God is only happy when he is with God.

1 229: A Course in Miracles - Chapter 7: The Gifts of the Kingdom, X. The Confusion of Pain and Joy, Paragraphs 6-8 25:02
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In this episode, I read and explain the last three paragraphs (6-8) of the section The Confusion of Pain and Joy, in which we are told that the Holy Spirit will teach us how to distinguish between pain and joy, and will lead us out of the confusion we have made.
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