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Ayurvedic Principles #5: Daily Routines
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Maintaining consistent routines is an essential part of living a healthy and balanced life. According to Ayurveda, routines are important for regulating the body and stimulating it to function optimally. This includes having a consistent sleeping and waking cycle, as well as eating meals at the same time each day. Having a consistent routine helps the body to prepare for the activities of the day, as well as to detoxify and rejuvenate itself.
Read more: https://ayurvedicseattle.com/daily-routines/
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