))
Season 3 Episode 1: A body at rest
Manage episode 404685976 series 3391595
Content provided by Pranusha Naidoo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pranusha Naidoo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We all struggle with making time for ourselves and resting - unless we are absolutely forced to or until we start experiencing symptoms of burnout; which is often too late!
In today's episode we talk about prioritising rest and recuperation and being intentional about what self-care really means and ensuring that we are advancing our personal health and vitality
30 episodes
Share
