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Ethan Kross - Understand The Voice in Your Head, Why It Matters, and How to Harness It | Chatter

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Manage episode 337634789 series 2770926
Content provided by Joss Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joss Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Pioneering neuroscientist, psychologist and teacher Ethan Kross has spent many years researching how to understand and control our conscious mind. In this enlightening conversation with Joss, Ethan shares how techniques such as speaking to yourself in the third person or mental time travel can help us cope with the anxiety caused by our inner voices.

The two of them also discuss the importance of updating school curriculums so children can learn how to recognise and deal with emotions.

Ethan’s book Chatter is out now.

***

A massive thank you to our wonderful sponsors!

***

A Fascinate Production.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 337634789 series 2770926
Content provided by Joss Stone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joss Stone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Pioneering neuroscientist, psychologist and teacher Ethan Kross has spent many years researching how to understand and control our conscious mind. In this enlightening conversation with Joss, Ethan shares how techniques such as speaking to yourself in the third person or mental time travel can help us cope with the anxiety caused by our inner voices.

The two of them also discuss the importance of updating school curriculums so children can learn how to recognise and deal with emotions.

Ethan’s book Chatter is out now.

***

A massive thank you to our wonderful sponsors!

***

A Fascinate Production.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

44 episodes

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