))
🎙️ Bonus Episode: Challenging Hustle Culture with Maria Diego and Liliana Baylon
Manage episode 474988087 series 3552003
Content provided by Maria Laquerre-Diego, LMFT-S, RPT-S & Liliana Baylon, LMFT-S, RPT-S, Maria Laquerre-Diego, and Liliana Baylon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maria Laquerre-Diego, LMFT-S, RPT-S & Liliana Baylon, LMFT-S, RPT-S, Maria Laquerre-Diego, and Liliana Baylon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What if the relentless drive for success is harming you? Join Maria Diego and Liliana Baylon as they critically examine the hustle culture that saturates the mental health field. Inspired by their recent book club reading, "Dynamic Drive," they share personal experiences from their rigorous academic journeys and career paths. Together, they challenge the idea that relentless hustling is necessary for success, especially when it comes at the cost of personal well-being. This episode encourages you to reconsider your definitions of success and explores healthier, more sustainable approaches to professional growth.
Ever wondered why women, particularly in fields like mental health, are disproportionately affected by burnout? Maria and Liliana delve into the origins of hustle culture, shedding light on its deep-seated gender biases and unrealistic expectations. They discuss how these pressures have been magnified by the COVID-19 pandemic, causing many to reconsider their career paths. Personal anecdotes bring to life the ongoing emotional burdens that women face, both in the workplace and at home. The conversation emphasizes the urgent need to integrate new technologies and skills to foster healthier work environments, paving the way for more balanced and fulfilling professional lives.
It's time to break free from outdated notions and embrace a more personalized approach to work-life balance. Maria and Liliana highlight the importance of setting boundaries, taking time to recharge, and rejecting the myth of "paying dues." They emphasize self-care and self-advocacy as essential tools for avoiding burnout, particularly for those with chronic illnesses. By sharing their insights, they aim to empower you to create a meaningful path that truly aligns with your needs. Tune in and discover how to become your best advocate, ensuring your professional journey is both successful and sustainable.
A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon
Chapters
1. 🎙️ Bonus Episode: Challenging Hustle Culture with Maria Diego and Liliana Baylon (00:00:00)
2. Reconsidering the Hustle Culture (00:00:36)
3. Breaking the Hustle Culture Cycle (00:12:57)
4. Empowering Individual Paths in Work (00:23:15)
5. Self-Care and Advocacy for Work (00:29:28)
38 episodes
Share
