172. Real Talk About Anger, It's Okay to Be Angry: 2 Practices To Help & Encourage You

A HOLY MESS | Recovery, Shame, Regret, Personal Growth, Emotional Healing, Christian Mindset

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Hey friend,
Today, I'm talking about anger. I know anger can be an issue for a lot of us. And sometimes, in our culture, it's difficult to talk about.

Key Points:
- The two main sources of anger: injustice and grief
- How childhood conditioning shapes our relationship with emotions
- Understanding the connection between anger, fear, and control
- The importance of self-awareness in managing anger
- Practical breathing techniques for diffusing anger in the moment
- Why anger can be a valuable teacher in our lives
- Finding balance between spiritual practice and emotional healing

I hope this episode helps you.

Also, if you've been feeling the need for extra support and direction, AND you resonate with what I talk about on the Podcast--Book a FREE-(on me) discovery call for us to connect and see if working together one-on-one for a season could help you.

Go to www.danisumner.com/discoverycall, or here's the link to my calendar to sign up. I look forward to connecting!

So much love,
Dani

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