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Simple, Not Easy- Austin Page on Identity, Discipline, and Real Change
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Episode Summary:
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Sometimes your life doesn’t change with a big decision—it changes because of a single step. In this powerful episode, James talks with Austin Page, mindset-driven coach and former patient who went from self-destruction to self-mastery after a near-fatal car crash left him hospitalized and immobile.
What started as physical rehab soon turned into an identity shift. Austin shares how daily, uncomfortable action rebuilt his confidence, how self-discipline sparked real transformation, and why most people stay stuck not because life is “bad”—but because it’s “not that bad.”
They talk about the Region Beta Paradox, how to create a “brand book” for your future self, and why belief only comes after action. If you’ve ever said, “I just need to get motivated,” this episode is the wake-up call—and the roadmap—you’ve been waiting for.
Show Notes with Chapter Markers:
Episode Title: From Hospital Bed to Mindset Coach: Austin Page on Rebuilding Your Life
Chapter Markers:
[00:00] The Moment Everything Changed – A drunk driving accident and the wake-up call
[02:00] Hospital to Rehab – Facing reality and getting uncomfortable
[04:30] Resistance Meets Rubber Bands – Building strength from rock bottom
[06:00] From Bedbound to Walking Again – Why physical progress fuels mental change
[08:00] Building Self-Belief One Day at a Time
[10:00] The Region Beta Paradox – “It’s not that bad” is a trap
[12:30] Writing Your Own Brand Book – Identity, habits, and standards
[14:30] What the Future Version of You Would Do
[17:00] Action Before Belief – Why confidence follows reps
[19:00] Attracting What You Want by Becoming It
[21:00] Inputs = Outputs – Energy in, energy out
[24:00] Saying No & Losing Friends – Navigating social friction during growth
[27:00] The Alcohol Test – What people say when you start to change
[29:00] Deposits or Deductions – Every choice adds up
[34:00] Presence & Pride – If you’re not proud of your presence, you can’t be present
[37:00] Who > How – The person you want to be already knows what to do
[43:00] The Cornfield Analogy – Progress grows where belief used to be.
Instagram: @apageman
Coaching Website: Flow Coaching
Free Mindset Resources: Shared regularly on his Instagram Stories
*DMs open for coaching inquiries and collaboration
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