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Burnout: Tips for solving the stress cycle
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Episode 3: Burnout: Tips for solving the stress cycle Wellness is within reach.
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Welcome to Episode 3 of this 12-part series created to bolster parents and caregivers. If you're stuck in a loop of relentless and overwhelming stress, you might be on the road to burnout. Kendra shares what happened when she burned out, and author Amelia Nagoski joins us for a spin around the stress cycle. She’ll explain all the ways you can get rid of those toxic stress hormones to support your wellbeing – some of them are actually fun! Hear how Joanna found creative expression as a painter to reduce her stress, and why Lisdaly relied on having a good cry.
For more, visit alittleeasier.org
Resources Mentioned in this EpisodeBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
Parenting Through the Storm by Ann Douglas
Parental Burnout self-assessment test
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