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Self Care, Setting Boundaries and Creating Balance with Kathryn Glendon

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Manage episode 440506020 series 2847507
Content provided by Magic Barclay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Magic Barclay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join the conversation! Send Magic a text here!

Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empower women to regain their confidence and create the life they desire.

The conversation delves into Kate's personal battle with weight and how it has shaped her professional mindset. She highlights that food should be enjoyed in balance and recounts her journey of overcoming dieting challenges by embracing a sustainable, healthy lifestyle. She advises listeners to reflect on their current life accomplishments, identify blockages, set boundaries, and practice gratitude to achieve better health and wealth. Finally, Kate discusses the flexibility of modern coaching methods, including her virtual coaching programs, which are accessible worldwide. These programs focus on continued support and tailored approaches to help individuals achieve their wellness goals.
Learn more about coaching with Kate at https://www.glendoncoaching.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

  continue reading

307 episodes

Artwork
iconShare
 
Manage episode 440506020 series 2847507
Content provided by Magic Barclay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Magic Barclay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Join the conversation! Send Magic a text here!

Today I'm visiting with Kate Glendon, a Certified Professional Life Coach (CPC) who specializes in helping women overcome confidence issues. She specializes in turning around negative thoughts and actions from having it all... the best personal and professional life they desire. Her mission is to empower women to regain their confidence and create the life they desire.

The conversation delves into Kate's personal battle with weight and how it has shaped her professional mindset. She highlights that food should be enjoyed in balance and recounts her journey of overcoming dieting challenges by embracing a sustainable, healthy lifestyle. She advises listeners to reflect on their current life accomplishments, identify blockages, set boundaries, and practice gratitude to achieve better health and wealth. Finally, Kate discusses the flexibility of modern coaching methods, including her virtual coaching programs, which are accessible worldwide. These programs focus on continued support and tailored approaches to help individuals achieve their wellness goals.
Learn more about coaching with Kate at https://www.glendoncoaching.com/

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

  continue reading

307 episodes

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