#2: Mourning the Ghosts
Manage episode 489900603 series 3672892
Thank you for joining me for A Minute in the Matrix! In this video I discuss a couple of my personal shadows and how I am choosing to overcome them and get rid of the self-limiting "ghosts" that are holding me back from becoming the best version of myself. Specifically, I discuss vulnerability and the fear of being judged by others. Vulnerability builds trust, it allows us a platform to be our most authentic selves, and it connects us deeper to other people. When you are showing up as your most authentic self, you are opening up a flow of energy that lets others see the real you and that connects us on a deeper level. Being authentic and vulnerable fosters empathy and reduces the isolation so many of us feel in this 3D world. We can strengthen emotional intimacy in the matrix by being our pure selves; open to the idea this won't be received with grace from every individual, but it propels us to being the best version of ourselves. By first recognizing your feelings and then acknowledging and accepting them, you move into your greatest power and level-up in the frequency you exude. I made this video for people who are timid or scared about sharing more of themselves in both their personal and professional worlds. Coaches, influencers, people who lead teams, and people looking for deeper connections in general may benefit from some of the knowledge I share here. As always, when exploring new modalities for the first time and testing out some of these techniques, I recommend you set boundaries and respect your own limits. Thank you so very much for watching this video and taking the time to read the description. I sincerely hope you find something of value here. Have a stellar day!
5 episodes