028 - Joey Bellus - Owner of OPT Beyond Fitness and Sports Performance Specialist

A Moment with Mart

Joey Bellus addresses the physical, mental, emotional, and spiritual dimensions. He coaches holistically and with intention.

Encouraging clients to tap into their innermost selves, Joey draws out their untapped potential and drive. As Joey pinpoints and tackles barriers, he dives into personal traumas and mindset hurdles to foster balance and resilience.

Joey emphasizes the profound values of forgiveness, love, and connection, guiding clients to understand how overcoming shame can lead to a deeper connection with these virtues. With a toolkit that encompasses fitness, breathwork, and meditation, Joey provides a comprehensive approach to healing and self-transformation that improves all areas of a person's life.

Joey Bellus Instagram | @optfitness Website | https://optimalaz.com/

Harvey Martin Instagram | @harveyjmartin X | @harveyjmartin Website | www.harveyjmartin.com Without Words: Mastering the Art of Being | Amazon | Barnes & Noble Breathe. Focus. Excel | Amazon | Barnes & Noble

Chapters 00:00 Connection and Intentions 02:58 Exploring Spiritual Practices and Personal Growth 06:03 The Role of Decision-Making in Life 08:58 Journaling: A Reflection of the Soul 12:12 The Balance of Ego and Essence 15:03 Navigating Life's Choices: The Importance of Action 18:00 The Power of Vulnerability and Intimacy 20:48 Philosophical Perspectives on Decision-Making 24:01 The Essence of Connection and Creativity 42:33 The Essence of Connection 44:48 Exploring the Relationship with the Creator 48:44 Psychology and Spirituality: A Dual Approach 50:33 The Nature of Love and Its Complexities 56:21 The Pursuit of World Peace: A Philosophical Inquiry 01:00:00 Understanding Native American Roots and Identity 01:04:43 The Impact of Historical Trauma on Native Communities 01:10:57 The Need for Slowing Down and Listening 01:19:45 Common Threads Among Indigenous Cultures 01:21:46 Exploring Psychedelics and Indigenous Practices 01:24:26 The Role of Marijuana in Healing 01:26:48 Ego Death and Plant Medicine 01:30:45 Frameworks for Healing and Growth 01:34:38 The Importance of Structure in Plant Medicine 01:39:19 Movement, Breath, and Spirituality 01:44:27 Rethinking Holidays and Traditions 01:47:08 The Journey of Letting Go and Pivoting

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