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‘You just need to get off the train’ Tea Talks with Claudia Posada: On comparison, busy minds and finding balance in 2025
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It’s Valentine’s Day and what a good reminder it is to be kind to yourself, not put yourself under too much pressure and most importantly to have fun! 🪩💌
Today we’re back with another chatty New Year’s episode with a twist as before recording Claudia & I spent the afternoon with card & magazines to put together mood boards for our 2025 intentions & beyond
We talk through our mood boards and why we were drawn to the things we chose. We discuss it all from finding calm, being more present, to not packing your schedule too full so you can find joy in the spontaneity of deciding what do to do on the day (like seeing it’s snowing and buying sledges 🛷 ❄️)
We’ve also moved to full video episodes so you can watch on YouTube & Spotify 📺 🥳 Video editing for the first time with a new software was an experience 😁 so bear with this first episode!
If you do watch it, spot my Valentine’s themed socks 💗 (which were entirely unintentional as we didn’t know when the episode was going out!)
We would love to hear about your 2025 intentions! 🎉
Available on all platforms now to listen or watch!
Chapters
00:00 Intro
00:57 Setting up our 2025 moodboard intentions
02:04 Sharing our moodboards
05:34 Finding calm & being present
11:07 Plans, balance & prioritisation
17:57 Relationships & prioritisation
22:48 Allowing yourself moments of calm
32:16 Bringing play & joyfulness into life - have fun!
36:37 Comparison & letting go
41:07 The abundance of choice/information overload
43:16 What we're looking forward to this year
49:15 Our words of the year
54:00 Conclusion & Recommendations (TV series/book)
Claudia - Book - Absolutely & Forever (Rose Tremain)
Juliet - TV show - Blue Lights - BBC iPlayer
https://www.instagram.com/amugslifepod/profilecard/?igsh=N2I3d3BpbWF0czRr
Chapters
1. Intro (00:00:00)
2. Setting up our 2025 moodboard intentions (00:00:57)
3. Sharing our moodboards (00:02:04)
4. Finding calm & being present (00:05:34)
5. Plans, balance & prioritisation (00:11:07)
6. Relationships & prioritisation (00:17:57)
7. Allowing yourself moments of calm (00:22:48)
8. Bringing play & joyfulness into life - have fun! (00:32:16)
9. Comparison & letting go (00:36:37)
10. The abundance of choice/information overload (00:41:07)
11. What we're looking forward to this year (00:43:16)
12. Our words of the year (00:49:15)
13. Conclusion & Recommendations (TV series/book) (00:54:00)
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