Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Mastering the skill of breathing to enhance resilience and wellbeing: Oxygen Advantage master trainer David Jackson
Manage episode 464644768 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:
- Importance of breathing as a fundamental health pillar
- Overlooked signs of stress and anxiety in breathing patterns
- Misconceptions around breathing techniques
- Vital role of nasal breathing
- Science behind slow and low breathing
- How slow and low breathing can help manage stress and activate the parasympathetic nervous system
Jacko's website: https://www.probreathwork.com/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
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Book: https://www.simonmundie.com/book
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412 episodes
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Manage episode 464644768 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:
- Importance of breathing as a fundamental health pillar
- Overlooked signs of stress and anxiety in breathing patterns
- Misconceptions around breathing techniques
- Vital role of nasal breathing
- Science behind slow and low breathing
- How slow and low breathing can help manage stress and activate the parasympathetic nervous system
Jacko's website: https://www.probreathwork.com/
🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course
My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
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Similar to A New Way of Being
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
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…
continue reading
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