Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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The Lost Art of Rest: Why Slowing Down is Essential for True Resilience
Manage episode 481582909 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Rest is not a luxury — it's a biological and emotional necessity. But modern life has normalised exhaustion, which is why so many of us feel guilty when we slow down, and how chronic stress patterns keep us stuck in survival mode without even realising it.
We also talk about:
The link between rest, resilience and recovery
Why true healing requires time, patience, and space
How to reconnect with the body’s natural signals
Practical ways to bring more convalescence and self-compassion into daily life
If you would like to explore more you can sign up for my free mini-course on embracing balance and finding flow: https://www.simonmundie.com/restore-balance-mini-course
Or get in touch about 1:1 conversations: https://www.simonmundie.com/restore-balance-coaching
Other links:
YouTube: https://tinyurl.com/YouTubeSimonMundie
Book: https://www.simonmundie.com/book
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
402 episodes
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Manage episode 481582909 series 2924802
Content provided by Simon Mundie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Simon Mundie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Rest is not a luxury — it's a biological and emotional necessity. But modern life has normalised exhaustion, which is why so many of us feel guilty when we slow down, and how chronic stress patterns keep us stuck in survival mode without even realising it.
We also talk about:
The link between rest, resilience and recovery
Why true healing requires time, patience, and space
How to reconnect with the body’s natural signals
Practical ways to bring more convalescence and self-compassion into daily life
If you would like to explore more you can sign up for my free mini-course on embracing balance and finding flow: https://www.simonmundie.com/restore-balance-mini-course
Or get in touch about 1:1 conversations: https://www.simonmundie.com/restore-balance-coaching
Other links:
YouTube: https://tinyurl.com/YouTubeSimonMundie
Book: https://www.simonmundie.com/book
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
402 episodes
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Similar to A New Way of Being
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
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…
continue reading
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…
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Rabbi Shalom Rosner on The Parsha
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