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BONUS: Make Your Inner Voice Work For You

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Manage episode 463437597 series 3488019
Content provided by Pushkin Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushkin Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

Ethan Kross: The Science of Our Inner Voice

Modupe Akinola: The Upside of Stress

Kristin Neff: The Science of Self-Compassion

See omnystudio.com/listener for privacy information.

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 463437597 series 3488019
Content provided by Pushkin Industries. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pushkin Industries or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

Ethan Kross: The Science of Our Inner Voice

Modupe Akinola: The Upside of Stress

Kristin Neff: The Science of Self-Compassion

See omnystudio.com/listener for privacy information.

  continue reading

144 episodes

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