Annalie Howling: How to Free Yourself From Shame

A Sober Girls Guide Podcast

Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

8d ago 44:24

MP3•Episode home

Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves.

We unpack the shame-catch-22 that so many sober-curious women face:

You don’t drink and feel shame because people think you’re “difficult” or “boring"
Or you do drink and feel shame for drinking “too much,” saying things you regret, and waking up in a spiral of self-loathing

Annalie breaks down:

Where shame comes from
Why women carry so much of it
How unresolved shame impacts your physical and emotional health
The tools and first steps to finally begin healing

If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you. It’s validating, empowering, and filled with compassionate, expert guidance.

Join the Membership:
Get your FREE 7-day trial to A Sober Girls Guide Membership. Get the tools and support you need to make changes stick.

311 episodes

#Addiction #Addictionhelp #Asobergirlsguide #Getsober #Gettingsober #Lifestyle #Selfhelp #Sober #Soberhelp #Sobriety #Wellness #Fitness #Alcoholism #Health and Well-Being #Self-Improvement #Mental Health #Podcasting Education #Sober Girls Guide