We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Dr. Brooke Scheller: How to Eat to Change How You Drink
Manage episode 396313489 series 2502617
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
- Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
- Learn what to eat and when to eat to avoid those wine-o'clock cravings.
- Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
- Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
311 episodes
Share
Manage episode 396313489 series 2502617
Content provided by A Sober Girls Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by A Sober Girls Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this informative episode, join Dr. Brooke Scheller as she discusses how to calm your mind and nervous system naturally, without alcohol.
Key Highlights:
- Discover what adaptogens and supplements to take for relaxation (hint: the adaptogens she recommends are all in the Chill Vibe Gummies).
- Learn what to eat and when to eat to avoid those wine-o'clock cravings.
- Understand how alcohol affects your body’s cortisol levels and its impact on fertility in both men and women.
- Explore the reasons behind sugar cravings and effective strategies to manage them.
"Knowledge is power, and understanding what we put in our bodies can lead to better choices." - Dr. Brooke Scheller
Join the Club:
Get your FREE 7-day trial for the Sober Girl Social Club. Get the tools and support you need to make changes stick.
311 episodes
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Similar to A Sober Girls Guide Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
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continue reading
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