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EP. 013 The Power of Breathing in Ayurveda: Pranayama for Health and Balance
Manage episode 457541751 series 3605320
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In this enlightening episode, we explore the profound impact of breath on our physical, mental, and spiritual well-being through the ancient lens of Ayurveda. The Power of Breathing in Ayurveda: Pranayama for Health and Balance delves into the science and practice of Pranayama, the art of controlled breathing, and it's deep connection to Ayurvedic principles. Discover how specific breathing techniques can harmonize the body's doshas (energetic forces), promote optimal health, reduce stress, and cultivate inner balance. Whether you're a beginner or an experienced practitioner, this episode will guide you through simple yet transformational breathing exercises that can help restore vitality and mental clarity. Tune in to harness the power of your breath and unlock the healing potential within.
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