))
Sleep & Dopamine: How a Lack of Rest Wrecks Your Motivation (And Mimics ADHD)
Manage episode 464947850 series 3557231
Content provided by Jessica Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
#064 - Ever feel stuck in a cycle of exhaustion, low motivation, and endless scrolling—no matter how much you want to be productive? The problem might not be a lack of willpower but a lack of sleep. In this episode, we’re diving into the powerful connection between sleep, dopamine, and motivation—and how sleep deprivation can actually mimic or worsen ADHD symptoms.
You'll learn:
✅ Why dopamine is the motivation molecule—and how sleep directly impacts it
✅ How poor sleep lowers dopamine levels, making it harder to focus, follow through, and resist distractions
✅ The shocking ways sleep deprivation mimics ADHD symptoms (forgetfulness, impulsivity, brain fog, and emotional ups & downs)
✅ Simple, science-backed strategies to reset your dopamine with better sleep habits
If you struggle with motivation, focus, or energy, this episode will give you the tools to break free from the exhaustion cycle and start thriving—physically, mentally, and spiritually.
🔔 Subscribe & Share with a friend who needs better sleep!
Thanks for listening!
70 episodes
Share
