Breathe Like Your Life Depends On It... A WHOLE Convo podcast

13d ago 34:30

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Because it does! AND Ella is OBSESSED!

We take a look at why our breath is so deeply fundamental to living from a biological and human perspective in the A WHOLE Convo episode.

Although we all breathe, the way we do it can change how life feels for us on many levels. Join us as we explore why that is with an invitation for you to tap into what you notice with your breathing as you go about your day to day life.

Consciously switching what we do when we breathe has the potential to optimise the mundane to the sublime as far as being human is concerned.

In this A WHOLE Convo we get into:

Breathing does not equal breathing well
Conscious breathing and breath work (Ella’s distinction)
Conspire meaning
The language of breath
Biological quality of breathing
Ancient roots
Spirit of breath
Companion for life
The mind body connection
Unconscious mind and breath
Awareness of breath
Presence through breath
As simple as slowing down
Acceptance as a path to optimising

With one simple breath, everything can be different!

We’d love to hear from you in the comments below, and if you would like to get in touch with us you can reach us on our socials:

Ymane Lakhlif https://www.instagram.com/mindbodyveda?igsh=MWFuZWk1aTBkM21ocw==

Ella L. Oliver https://www.instagram.com/domusspiritus?igsh=cnhkdjhia25nM2xt&utm_source=qr

11 episodes