55. Owning Your Healthy, Pain-Free Body with Mark Gray

A Zest For Life

This week I talk with Mark Gray, an Online Personal Trainer with a deep passion for helping entrepreneurs, business owners, & C-suites live a healthier, stronger, and all-around better life.
As a pain-free performance specialist, Mark helps his clients escape pain and build energetic, strong bodies which allows them to approach their entrepreneurial journeys with much more confidence and vigour.
We discuss the importance of prioritising health, especially for those in high-pressure jobs, and how negative events often serve as wake-up calls for individuals to take their health seriously. Mark shares his journey into the fitness industry, his experiences with clients, and the common pain areas he addresses. The conversation also delves into the mind-body connection, the psychological aspects of health, and practical advice for those looking to improve their well-being.
CONNECT WITH MARK
LinkedIn: https://www.linkedin.com/in/health-and-fitness-coaching-for-entrepreneurs
Instagram: https://www.instagram.com/coachmarkgray
Website: https://www.paradigmproject.uk
Mark's book recommendation: Start With Why by Simon Sinek

CONNECT WITH CHARLOTTE
Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/iamcharlottecarter
LinkedIn: https://www.linkedin.com/in/iamcharlottecarter
Join us on one of our free & entry level masterclasses, energy activations and workshops: https://idaretoleap.com/events
The Shift (Charlotte's signature programme): https://idaretoleap.com/the-shift
Interested in working with Charlotte? Schedule your free no-obligation call here:
https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotte

Chapters

1. Mark (00:00:00)

2. Motivation Through Negative Events (00:04:31)

3. Overcoming Fear and Cultivating Mindset (00:09:25)

4. Mind-Body Connection in Health Transformation (00:18:23)

5. Inspiring Fearless Action Through Podcast (00:30:49)