61. How I Used Hypnotherapy To Change My Life with Julie Bale

A Zest For Life

Julie Bale's incredible journey from a professional singer plagued by performance anxiety to a hypnotherapist helping others overcome similar challenges is nothing short of inspiring!
Take a listen as we unravel Julie's pivotal moment at the Royal Opera, Covent Garden, where anxiety nearly derailed her career, and discover how hypnotherapy not only revived her passion for singing but also sparked a mission to support others through her transformative weight loss course, "The Real Me Isn't Fat." This episode sheds light on the universal struggle with self-doubt, whether you're on stage or navigating the entrepreneurial world, and the profound impact of building self-belief.
We explore the complex dance between inner conflict and self-perception, as Julie shares her lifelong battle with weight and the societal labels that shaped her self-image. The discussion highlights how hypnotherapy helped her rewrite her story, offering a powerful tool for confronting insecurities and fostering self-awareness. Julie's insights resonate with many, especially women who excel professionally yet grapple with self-doubt about their appearance. Our conversation underscores the failure of traditional diets and the importance of a holistic approach to self-acceptance and well-being.
Beyond the narrative of overcoming fear, this episode dives into the transformative potential of self-hypnosis for personal growth. Julie opens up about the daily practice required to reinforce positive mental habits and shares practical techniques for embedding healthier thought patterns. Learn how her lifestyle course, "East Meets West," combines chakra energy work, yoga, and healing to empower profound life changes. Discover how self-leadership and the right wellness modalities can pave the way for lasting transformation, redefining how we perceive and achieve personal growth.
CONNECT WITH JULIE
Website: www.juliebale.com/book
Facebook: www.facebook.com/groups/therealmehypnotherapy
Instagram: www.instagram.com/juliebalemindtraining
LinkedIn: http://linkedin.com/in/juliebale
Julie's book recommendation: The Lord Of The Rings by J R R Tolkien

CONNECT WITH CHARLOTTE
Website: https://www.idaretoleap.com
Instagram: https://www.instagram.com/iamcharlottecarter
LinkedIn: https://www.linkedin.com/in/iamcharlottecarter
Join us on one of our free & entry level masterclasses, energy activations and workshops: https://idaretoleap.com/events
The Shift (Charlotte's signature programme): https://idaretoleap.com/the-shift
Interested in working with Charlotte? Schedule your free no-obligation call here:
https://calendar.idaretoleap.com/widget/bookings/discovery-with-charlotte

Chapters

1. Overcoming Fear and Self-Acceptance (00:00:00)

2. Inner Conflict and Self-Perception (00:10:10)

3. Power of Self-Acceptance and Hypnotherapy (00:15:20)

4. Embracing Self-Hypnosis for Personal Growth (00:21:52)

5. Transformative Wellness Modalities for Personal Growth (00:27:39)