76. Find Your Power in Stillness

A Zest For Life

Are you stuck on the hamster wheel of life, always running, always busy?

This episode is for all you high-achieving go-getters who might be missing out on the magic of simply being still.

Hitting the pause button isn't admitting defeat - it's actually your secret superpower!

I talk about those weird fears that pop up when we think about slowing down (you know the ones!). Those quiet moments aren't just nice breaks - they're where your best ideas and clearest thinking happen! Society has got us believing we need to hustle 24/7 to succeed, when really it's peaceful stillness that might be what you're missing.

I'll share some easy ways to welcome more calm into your day-to-day life, because stillness comes in all shapes and sizes, and it's different for everyone.

As you listen, maybe ask yourself: "How do I feel about slowing down?" Could carving out just a few minutes of quiet time be the game-changer you never knew you needed?

Discover why sometimes doing nothing is actually doing everything!

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Chapters

1. 76. Find Your Power in Stillness (00:00:00)

2. The Power of Relaxation and Calm (00:00:58)

3. Overcoming Fear of Stillness (00:25:59)

4. Unlocking Potential Through Stillness (06:05:00)