We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.
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About Progress
1 AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey 46:24
46:24 Play Later Play Later Lists Like Liked46:24
Play Later Play Later Lists Like LikedEver feel like your home is battling Instagram's "after" photos? I certainly do! My chat with Courtney Florey of Declutter and Dwell tackled this, as she believes these unrealistic standards can hinder progress by fostering comparison and pressure for perfection. We agreed homes are meant to be lived in, not just admired, and it's normal if yours isn't magazine-ready. This pressure can deter us from even starting, fearing too much time, money, or effort, or leading to burnout. Her practical advice includes aligning your home with your life's priorities and starting with small, easy areas to build confidence and momentum. Tune in to discover how you can create a more peaceful, simple home! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Get on the waitlist for Italy! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles 9:35
9:35 Play Later Play Later Lists Like Liked9:35
Play Later Play Later Lists Like LikedIn this heartfelt moment, Meg Miles reflects on what true health really means—not perfection, but balance. She shares how working as a pediatric nurse shaped her passion for body confidence and women’s wellness, and how becoming a mother helped her speak to herself with more compassion. With quiet strength, Meg challenges the all-or-nothing culture of health and encourages women to make promises they can keep—not to be perfect, but to be present. Listen to the full episode here: https://www.aboutprogress.com/blog/meg-miles-owning-our-gifts-and-finding-true-strength-comes-from-balance Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Get on the waitlist for Italy! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately ||… 42:40
42:40 Play Later Play Later Lists Like Liked42:40
Play Later Play Later Lists Like LikedThis monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Get on the waitlist for Italy! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships 50:45
50:45 Play Later Play Later Lists Like Liked50:45
Play Later Play Later Lists Like LikedAre you tired of the never-ending cycle of stress and burnout in your family life? In this episode, I share our family's journey from being overwhelmed and stressed to reclaiming joy and connection through our Family Burnout Recovery Plan. After realizing that simply changing our location wasn't enough to alleviate our constant stress, my husband Brad and I decided to make intentional fun a priority for our family. We dubbed 2022 our 'Year of Fun,' and focused on creating meaningful, enjoyable experiences together. Join us as we reflect on the challenges we faced, the strategies we implemented, and the significant positive changes that resulted in our family life. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Get on the waitlist for Italy! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal 1:03:11
1:03:11 Play Later Play Later Lists Like Liked1:03:11
Play Later Play Later Lists Like LikedThis is a bonus episode from my premium podcast, More Personal , where we lean into the personal side of personal development. In today's episode, we dive into thrifty tips to help you navigate difficult economic times. Join me and my podcast manager, Taylor Rockwood, as we tackle the balance between saving money and enjoying life. We share our own experiences and practical tips on secondhand shopping, managing grocery bills, evaluating monthly subscriptions, and redefining frugality. This episode is a continuation of our previous conversation on our relationship with money that resonated deeply with our subscribers. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty , get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by Lolavie , Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by Fearless Finance , chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code PROGRESS at fearlessfinance.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck 1:00:07
1:00:07 Play Later Play Later Lists Like Liked1:00:07
Play Later Play Later Lists Like LikedIn this episode, I sit down with health coach and podcaster Jenn Trepeck to dive deep into the world of nutrition, focusing on the importance of protein and fiber. We debunk popular food myths, discuss the role of balanced macro and micronutrients, and explore how the modern food environment has shaped our eating habits. Jenn shares expert advice on how to incorporate quality sources of protein, fiber, and fat into your diet, while also touching on the roles of supplements and whole foods. This enlightening conversation offers practical tips to help you feel more energized, think clearer, and improve your overall well-being. Join us as we unravel the complexities of nutrition in a way that's both informative and approachable. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Fearless Finance , use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick 50:25
50:25 Play Later Play Later Lists Like Liked50:25
Play Later Play Later Lists Like LikedIn this episode we dive into how to handle life’s unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it’s dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intention. Prepare to walk away with practical tips on maintaining control, understanding your situation, gathering the right resources, focusing on what’s vital, and enlisting help when you need it. Plus, enjoy some great personal stories and insights from both Anna and myself on staying adaptable and resilient. BEST SUMMER EVER Workshop: aboutprogress.com/summerworkshop Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate 49:25
49:25 Play Later Play Later Lists Like Liked49:25
Play Later Play Later Lists Like LikedAre you struggling with the idea of returning to work after years of being a stay-at-home parent? In this episode, I discuss the daunting process of going back to work after being a stay-at-home mom. I coach a listener named Kate, who has an 11-year gap in her resume and is dealing with fears and self-doubt about reentering the workforce. Together, we explore practical steps and emotional hurdles, focusing on regaining identity, embracing vulnerability, and striving for personal fulfillment. If you're contemplating a significant life change or battling self-doubt, this episode is for you. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Lolavie , Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt 11:09
11:09 Play Later Play Later Lists Like Liked11:09
Play Later Play Later Lists Like LikedCar cleanliness was never a priority for me, especially after having kids, and I always blamed the obstacles I faced: the lack of convenient car wash facilities and my jam-packed schedule. However, after inheriting a nicer minivan and discovering a convenient car wash service, I managed to make car cleaning a regular habit using my special formula. I delve into that formula, explaining how attaching new habits to existing ones and providing positive reinforcement can help make these habits stick, and encourage you to identify areas in your own life where they can prove your old self wrong and embrace the possibility of transformation. BEST SUMMER EVER Workshop: aboutprogress.com/summerworkshop Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon 50:08
50:08 Play Later Play Later Lists Like Liked50:08
Play Later Play Later Lists Like LikedSomeone asked if I felt less certain but more at peace with my faith, and it got me thinking. Maybe "peace" isn't quite right; perhaps it's more about patience and accepting what I can't control. My focus feels drawn to the essentials: being present with my family, teaching my kids, my work, and loving my people. Join me and Erin H. Moon, bestselling author, podcaster, and storyteller who helps people disentangle faith, as we discuss this complex topic. When it comes to big spiritual questions, I often find myself without definitive answers. Pretending otherwise feels inauthentic. I'm learning that it's about being honest about what I don't know and finding comfort in the relationship I do have. BEST SUMMER EVER Workshop: aboutprogress.com/summerworkshop Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Check out my workshops ! Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty , get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt 11:23
11:23 Play Later Play Later Lists Like Liked11:23
Play Later Play Later Lists Like LikedToday I'm sharing some recent big mistakes I've made, and one of them I've made more than once . While frustrating and costly, these blunders highlighted my progress in dealing with shame. Instead of harsh self-criticism, I experienced guilt, frustration, and a greater sense of self-compassion, acknowledging my high mental load and rushing. This allowed me to learn valuable lessons about slowing down and double-checking. Unlike shame, which hinders growth and ownership, compassion helps us move forward. Tune in to see how you can relate, and start giving yourself some more compassion when you make mistakes, too! Summer Workshop , Related Episodes: https://www.aboutprogress.com/blog/how-do-you-go-to-law-school-as-a-busy-mom Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers 29:04
29:04 Play Later Play Later Lists Like Liked29:04
Play Later Play Later Lists Like LikedWhen you think about how quickly summer is coming, are you filled with excitement, dread, or a little bit of both? In this episode I share how I turned the summer of 2024 into an unforgettable season for my family. After learning from the challenges of past summers, particularly the tough summer the year before, I discovered the keys to creating an intentional, structured, and supported summer experience. Whether you have kids at home or not, you'll find these tips on setting clear goals, building flexible routines, and prioritizing self-care helpful for transforming your summer. Plus, get details on my upcoming workshop designed to help you craft your best summer ever. Tune in and start making your summer dreams a reality! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty , get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision… 33:15
33:15 Play Later Play Later Lists Like Liked33:15
Play Later Play Later Lists Like LikedThis monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of steps has helped to keep me afloat and feeling like myself. As always, I encourage you to get messy, too! Reference my DSL: http://aboutprogress.com/monicadsl2025 Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu 1:06:21
1:06:21 Play Later Play Later Lists Like Liked1:06:21
Play Later Play Later Lists Like LikedEver feel like we're all walking around with unspoken truths weighing us down, especially in our closest relationships? In this episode with Justin Jones-Fosu we unpack the tricky ways we avoid hard conversations, often thinking we're preserving harmony, but ultimately creating deeper divides and a sense of isolation. Justin's openness about his own journey really sets the stage for a truly vulnerable exploration of connection and disconnection. This conversation isn't about offering easy answers; it's about acknowledging the complexities of being human and relating to one another authentically. If you're craving a deeper understanding of why genuine connection can feel so challenging and how we might begin to bridge those gaps, then join us. This is an episode that will resonate long after you've finished listening. Related episodes: https://www.aboutprogress.com/blog/keys-to-overcoming-conflict-and-healing-connection-for-couples ; https://www.aboutprogress.com/blog/how-to-navigate-hard-and-sometimes-political-conversations-with-people-you-dont-agree-with-with-julie-rose Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty , get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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About Progress
1 AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons 46:07
46:07 Play Later Play Later Lists Like Liked46:07
Play Later Play Later Lists Like LikedIn this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs about motherhood and empowering women to redefine their journey as mothers. Practical advice in this conversation includes making a "do something list" to prioritize self-care and fulfillment, and the importance of celebrating small daily parenting successes to combat cultural pressures of perfection. Dr. Lyons also emphasizes that self-care and personal growth not only benefit mothers but also positively impact their children. Together, we explore the concept of redefining motherhood, embracing a personalized and fulfilling approach, and discuss insights from Dr. Lyons on her views and work in the field. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal . Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE ! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty , get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor , use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Welcome to Mentally Stronger, the podcast that helps you tackle life’s challenges and grow your mental muscles with down-to-earth advice and science-backed strategies that work in the real world. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boost ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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