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Season 4, Episode 3: Se que todo ester bien pero, mi mente no dice lo mismo./ I know everything will be okay but, my mind doesn't say the same.

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Manage episode 289047932 series 2444727
Content provided by Kelsey Barillas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Barillas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Season 4, Episode 3: "Se que todo ester bien pero, mi mente no dice lo mismo."/" I know everything will be okay but, my mind doesn't say the same." Tune in as your host has a conversation with another mental health professional Jackie Garcia, LCSW, as she gives her insight and knowledge on anxiety, and intrusive thoughts. The episode also come with the ending of Chisme del dia where the host shares a little grounding exercise that was discussed in the conversation that can be used for many different mental health or stress matters. We hope you enjoy! Don't forget to tell us what you think? Blessings!
  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 289047932 series 2444727
Content provided by Kelsey Barillas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Barillas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Season 4, Episode 3: "Se que todo ester bien pero, mi mente no dice lo mismo."/" I know everything will be okay but, my mind doesn't say the same." Tune in as your host has a conversation with another mental health professional Jackie Garcia, LCSW, as she gives her insight and knowledge on anxiety, and intrusive thoughts. The episode also come with the ending of Chisme del dia where the host shares a little grounding exercise that was discussed in the conversation that can be used for many different mental health or stress matters. We hope you enjoy! Don't forget to tell us what you think? Blessings!
  continue reading

38 episodes

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