Ed Harrold: Aligning Brain Heart and Gut in a Busy World

Accelerated Health with Sara Banta

In this episode of Accelerated Health with Sara Banta, I'm joined by Ed Harrold—a leading expert in breathwork and performance coaching—to explore the powerful connection between your brain, heart, and gut, and how misalignment in these systems could be silently sabotaging your health, energy, and mental clarity.
We explore:
🧠 How today’s fast-paced world disconnects your brain from your body
💓 The surprising role your heart plays in emotional regulation and intuitive decision-making
🦠 How your gut health impacts your mood, focus, and immune system
🌬️ Why intentional breathing is the fastest way to regain alignment and calm
⚡ Practical strategies to reconnect and feel more balanced, resilient, and empowered
Whether you're battling burnout or simply looking to optimize your mental, emotional, and physical performance—this episode gives you the tools to reclaim control of your internal world.
Supplements Featured In This Episode:
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement
• Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care
Not sure what food to eat and avoid? This guide is for you.⬇️
📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide
📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com
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🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10
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