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Scientific documentation – better stress management with Acem Meditation
Manage episode 448773303 series 1466469
Content provided by Acem Audio and Acem Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Acem Audio and Acem Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This excerpt details a study investigating the effectiveness of Acem Meditation, a nondirective meditation technique, in managing stress among working professionals. The study - published in Nordic Psychology - aimed to compare the impact of learning and practicing Acem Meditation with simply receiving information about stress management. Participants in the meditation group experienced a significant reduction in musculoskeletal pain, sleep problems, worry, and nervousness compared to the control group, demonstrating the technique’s positive effect on both physical and mental well-being. This research adds to the growing body of evidence supporting the effectiveness of nondirective meditation for stress management, suggesting it could be a valuable tool for healthy individuals seeking to improve their overall well-being.
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70 episodes
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Manage episode 448773303 series 1466469
Content provided by Acem Audio and Acem Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Acem Audio and Acem Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This excerpt details a study investigating the effectiveness of Acem Meditation, a nondirective meditation technique, in managing stress among working professionals. The study - published in Nordic Psychology - aimed to compare the impact of learning and practicing Acem Meditation with simply receiving information about stress management. Participants in the meditation group experienced a significant reduction in musculoskeletal pain, sleep problems, worry, and nervousness compared to the control group, demonstrating the technique’s positive effect on both physical and mental well-being. This research adds to the growing body of evidence supporting the effectiveness of nondirective meditation for stress management, suggesting it could be a valuable tool for healthy individuals seeking to improve their overall well-being.
…
continue reading
70 episodes
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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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