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EP 49: Let’s Drop This TOXIC Lie About Work-Life Balance for Moms

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Manage episode 490293356 series 3595315
Content provided by Dr. Anokhi Kapasi - Life Coach for High-Achieving Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anokhi Kapasi - Life Coach for High-Achieving Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

❓I’m collecting questions for a Q&A episode! Please send me your questions or email me at [email protected]

Hello Amazing Mom!

Are you feeling torn between your identity as a high-achieving professional and your role as a mom? Have you heard people say that work-life balance is impossible and that you have to choose between career success and being present for your family?

I believe this "work-life balance is a myth" message is actually the real lie that's holding too many capable moms back. When I became a mom, my identity was deeply intertwined with my accomplishments, and I struggled with the pressure to put all my professional dreams on hold. (Maybe you can relate!)

In today's episode, I'm sharing why work-life balance is absolutely achievable for high-achieving moms and how you can create a life that honors both your ambitions and your family. We'll explore how to stop feeling guilty about wanting both a meaningful career AND quality family time.

You’ll learn:

✔️ The true meaning of work-life balance

✔️ Why high-achieving moms need both family fulfillment and achievement to feel complete

✔️ The 5W+1H problem-solving framework for work-life balance

✔️ How to create systems to methodically build a balanced lifestyle

If you're ready to stop feeling overwhelmed and instead find the right work-life balance for YOU, hit play and together we can Solve for Mom!

Episode Highlights
  • (0:00): Teaser
  • (1:58): My personal journey with work-life balance as a high-achieving mom
  • (3:05): Why the "work-life balance is a myth" message is harmful
  • (5:32): Understanding what work-life balance truly means
  • (8:41): How being intentional with your time creates sustainable balance - 5W+1H framework
  • (12:19): Wrap-up on building your ideal, balanced life
Resources Mentioned:

📞 Schedule a free call with Anokhi

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

Let’s Connect!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at [email protected]

🎯 Balanced Mom Coaching Program

➡️ solveformom.com

// Meaningful Work by Aligning Your Time With Who Your Are //

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 490293356 series 3595315
Content provided by Dr. Anokhi Kapasi - Life Coach for High-Achieving Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Anokhi Kapasi - Life Coach for High-Achieving Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

❓I’m collecting questions for a Q&A episode! Please send me your questions or email me at [email protected]

Hello Amazing Mom!

Are you feeling torn between your identity as a high-achieving professional and your role as a mom? Have you heard people say that work-life balance is impossible and that you have to choose between career success and being present for your family?

I believe this "work-life balance is a myth" message is actually the real lie that's holding too many capable moms back. When I became a mom, my identity was deeply intertwined with my accomplishments, and I struggled with the pressure to put all my professional dreams on hold. (Maybe you can relate!)

In today's episode, I'm sharing why work-life balance is absolutely achievable for high-achieving moms and how you can create a life that honors both your ambitions and your family. We'll explore how to stop feeling guilty about wanting both a meaningful career AND quality family time.

You’ll learn:

✔️ The true meaning of work-life balance

✔️ Why high-achieving moms need both family fulfillment and achievement to feel complete

✔️ The 5W+1H problem-solving framework for work-life balance

✔️ How to create systems to methodically build a balanced lifestyle

If you're ready to stop feeling overwhelmed and instead find the right work-life balance for YOU, hit play and together we can Solve for Mom!

Episode Highlights
  • (0:00): Teaser
  • (1:58): My personal journey with work-life balance as a high-achieving mom
  • (3:05): Why the "work-life balance is a myth" message is harmful
  • (5:32): Understanding what work-life balance truly means
  • (8:41): How being intentional with your time creates sustainable balance - 5W+1H framework
  • (12:19): Wrap-up on building your ideal, balanced life
Resources Mentioned:

📞 Schedule a free call with Anokhi

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

Let’s Connect!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

📝 Free Life Planning Quiz

📱 Solve for Mom group on LinkedIn

❓ Questions? Email me at [email protected]

🎯 Balanced Mom Coaching Program

➡️ solveformom.com

// Meaningful Work by Aligning Your Time With Who Your Are //

  continue reading

51 episodes

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